11.1 km | 00:58:39 | 05:16/km日期: 2016-10-07 17:20 - 總爬升: 115 m - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72%
Pace: 00'47" / 04'59" / 05'08" / 05'17" / 05'16" / 05'41" / 05'02" / 05'04" / 05'05" / 05'18" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'42") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'34") | 123 / 11123 |
10月累積里程 : 206.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'47" | 00:00'47" |
| 2 | 04'59" | 00:05'46" |
| 3 | 05'08" | 00:10'54" |
| 4 | 05'17" | 00:16'11" |
| 5 | 05'16" | 00:21'27" |
| 6 | 05'41" | 00:27'08" |
| 7 | 05'02" | 00:32'10" |
| 8 | 05'04" | 00:37'14" |
| 9 | 05'05" | 00:42'19" |
| 10 | 05'18" | 00:47'37" |
| 11 | 05'19" | 00:52'56" |
| 11.1 | 05'32" | 00:53'37" |
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