10.0 km | 00:56:56 | 05:40/km日期: 2016-10-05 09:32 - 總爬升: 151 m - 平均心率: 156 - 卡路里: 532 Cal - 溫度: 30°C - 濕度: 69%
Pace: 06'08" / 05'40" / 05'31" / 05'40" / 05'44" / 05'47" / 05'52" / 05'31" / 05'35" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'31" | 00:17'19" |
| 4 | 05'40" | 00:22'59" |
| 5 | 05'44" | 00:28'43" |
| 6 | 05'47" | 00:34'30" |
| 7 | 05'52" | 00:40'22" |
| 8 | 05'31" | 00:45'53" |
| 9 | 05'35" | 00:51'28" |
| 10 | 05'36" | 00:57'04" |
| 10.0 | 05'43" | 00:57'18" |
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