12.3 km | 01:17:17 | 06:16/km日期: 2016-10-05 18:22 - 總爬升: 119 m - 卡路里: 664 Cal - 總步數: 12125 - 平均步頻: 156 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'23" / 06'16" / 06'25" / 05'57" / 06'10" / 06'46" / 06'04" / 06'00" / 06'06" / 06'09" / 05'12" / 06'05" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'26") | 1007 / 1007 | 160 / 97 |
| 2 | | 06'15" (+00'17") | 1007 / 2014 | 158 / 100 |
| 3 | | 06'31" (+00'33") | 1006 / 3021 | 153 / 100 |
| 4 | | 06'07" (+00'09") | 1005 / 4026 | 156 / 103 |
| 5 | | 06'10" (+00'12") | 1003 / 5030 | 158 / 102 |
| 6 | | 06'43" (+00'45") | 1007 / 6038 | 153 / 97 |
| 7 | | 06'01" (+00'03") | 1001 / 7039 | 158 / 104 |
| 8 | | 06'01" (+00'03") | 1006 / 8046 | 158 / 104 |
| 9 | | 06'07" (+00'09") | 1004 / 9051 | 158 / 103 |
| 10 | | 06'19" (+00'21") | 1001 / 10052 | 154 / 102 |
| 11 | | 06'17" (+00'19") | 1000 / 11053 | 154 / 103 |
| 12 | | 05'58" | 1004 / 12057 | 159 / 104 |
| 13 | | 06'19" (+00'21") | 305 / 12363 | 154 / 102 |
10月累積里程 : 282.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'25" | 00:19'04" |
| 4 | 05'57" | 00:25'01" |
| 5 | 06'10" | 00:31'11" |
| 6 | 06'46" | 00:37'57" |
| 7 | 06'04" | 00:44'01" |
| 8 | 06'00" | 00:50'01" |
| 9 | 06'06" | 00:56'07" |
| 10 | 06'09" | 01:02'16" |
| 11 | 05'12" | 01:07'28" |
| 12 | 06'05" | 01:13'33" |
| 12.3 | 12'12" | 01:17'17" |
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