14.9 km | 01:06:19 | 04:27/km日期: 2024-11-05 05:30 - 天氣: 下大雨 - 平均心率: 151 - 卡路里: 904 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88.4
Pace: 05'53" / 04'44" / 04'17" / 04'09" / 04'10" / 04'03" / 04'07" / 05'05" / 04'05" / 04'12" / 04'11" / 04'09" / 04'09" / 04'28" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'50") | 1000 / 1000 |
| 2 | | 06'43" (+02'41") | 197 / 1197 |
| 3 | | 04'15" (+00'13") | 1000 / 2197 |
| 4 | | 04'14" (+00'12") | 1000 / 3197 |
| 5 | | 04'09" (+00'07") | 1000 / 4197 |
| 6 | | 04'07" (+00'05") | 1000 / 5197 |
| 7 | | 04'04" (+00'02") | 1000 / 6197 |
| 8 | | 04'05" (+00'03") | 1000 / 7197 |
| 9 | | 05'32" (+01'30") | 721 / 7919 |
| 10 | | 04'02" | 1000 / 8919 |
| 11 | | 04'12" (+00'10") | 1000 / 9919 |
| 12 | | 04'09" (+00'07") | 1000 / 10919 |
| 13 | | 04'10" (+00'08") | 1000 / 11919 |
| 14 | | 04'07" (+00'05") | 1000 / 12919 |
| 15 | | 04'03" (+00'01") | 1000 / 13919 |
| 16 | | 05'28" (+01'26") | 984 / 14904 |
6K 4’15)*2趟//跑休4min.
出門才下大雨🫠…照跑不誤啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
75.15 km 
saucony axon3 黑 累積 :
1248.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'44" | 00:10'37" |
| 3 | 04'17" | 00:14'54" |
| 4 | 04'09" | 00:19'03" |
| 5 | 04'10" | 00:23'13" |
| 6 | 04'03" | 00:27'16" |
| 7 | 04'07" | 00:31'23" |
| 8 | 05'05" | 00:36'28" |
| 9 | 04'05" | 00:40'33" |
| 10 | 04'12" | 00:44'45" |
| 11 | 04'11" | 00:48'56" |
| 12 | 04'09" | 00:53'05" |
| 13 | 04'09" | 00:57'14" |
| 14 | 04'28" | 01:01'42" |
| 14.9 | 05'07" | 01:06'20" |
展開計圈分析
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