10.3 km | 00:56:36 | 05:29/km日期: 2016-10-04 20:32 - 地點: 湖濱社區 - 天氣: 涼 - 卡路里: 492 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'56" / 05'52" / 05'04" / 04'56" / 04'56" / 04'56" / 04'56" / 05'00" / 05'08" / 06'48" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'55") | 1004 / 2005 |
| 3 | | 05'05" (+00'12") | 994 / 2998 |
| 4 | | 04'53" | 1008 / 4006 |
| 5 | | 04'54" (+00'01") | 991 / 4997 |
| 6 | | 04'59" (+00'06") | 1004 / 6001 |
| 7 | | 04'53" | 995 / 6996 |
| 8 | | 04'58" (+00'05") | 1002 / 7998 |
| 9 | | 05'12" (+00'19") | 998 / 8996 |
| 10 | | 06'46" (+01'53") | 1008 / 10004 |
| 11 | | 06'51" (+01'58") | 306 / 10310 |
10月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'52" | 00:12'48" |
| 3 | 05'04" | 00:17'52" |
| 4 | 04'56" | 00:22'48" |
| 5 | 04'56" | 00:27'44" |
| 6 | 04'56" | 00:32'40" |
| 7 | 04'56" | 00:37'36" |
| 8 | 05'00" | 00:42'36" |
| 9 | 05'08" | 00:47'44" |
| 10 | 06'48" | 00:54'32" |
| 10.3 | 06'38" | 00:56'36" |
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