42.7 km | 06:58:26 | 09:48/km日期: 2024-10-27 06:10 - 總爬升: 594 m - 平均心率: 129 - 卡路里: 1213 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 95.2
Pace: 09'14" / 09'07" / 11'20" / 08'41" / 10'28" / 09'52" / 10'44" / 10'47" / 09'50" / 09'25" / 09'42" / 10'24" / 09'50" / 12'03" / 11'06" / 11'08" / 11'14" / 13'11" / 09'54" / 11'28" / 10'11" / 11'19" / 09'49" / 10'55" / 10'56" / 09'27" / 10'18" / 09'46" / 09'22" / 09'21" / 08'30" / 08'25" / 08'18" / 08'43" / 09'05" / 08'51" / 10'52" / 08'04" / 08'17" / 07'41" / 07'20" / 08'15" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+01'54") | 1000 / 1000 |
| 2 | | 09'06" (+01'46") | 1000 / 2000 |
| 3 | | 11'20" (+04'00") | 1000 / 3000 |
| 4 | | 08'40" (+01'20") | 1000 / 4000 |
| 5 | | 10'28" (+03'08") | 1000 / 5000 |
| 6 | | 09'52" (+02'32") | 1000 / 6000 |
| 7 | | 10'43" (+03'23") | 1000 / 7000 |
| 8 | | 10'47" (+03'27") | 1000 / 8000 |
| 9 | | 09'49" (+02'29") | 1000 / 9000 |
| 10 | | 09'24" (+02'04") | 1000 / 10000 |
| 11 | | 09'42" (+02'22") | 1000 / 11000 |
| 12 | | 10'23" (+03'03") | 1000 / 12000 |
| 13 | | 09'49" (+02'29") | 1000 / 13000 |
| 14 | | 12'03" (+04'43") | 1000 / 14000 |
| 15 | | 11'07" (+03'47") | 1000 / 15000 |
| 16 | | 11'06" (+03'46") | 1000 / 16000 |
| 17 | | 11'12" (+03'52") | 1000 / 17000 |
| 18 | | 13'12" (+05'52") | 1000 / 18000 |
| 19 | | 09'53" (+02'33") | 1000 / 19000 |
| 20 | | 11'28" (+04'08") | 1000 / 20000 |
| 21 | | 10'09" (+02'49") | 1000 / 21000 |
| 22 | | 11'19" (+03'59") | 1000 / 22000 |
| 23 | | 09'49" (+02'29") | 1000 / 23000 |
| 24 | | 10'54" (+03'34") | 1000 / 24000 |
| 25 | | 10'56" (+03'36") | 1000 / 25000 |
| 26 | | 09'26" (+02'06") | 1000 / 26000 |
| 27 | | 10'18" (+02'58") | 1000 / 27000 |
| 28 | | 09'45" (+02'25") | 1000 / 28000 |
| 29 | | 09'21" (+02'01") | 1000 / 29000 |
| 30 | | 09'20" (+02'00") | 1000 / 30000 |
| 31 | | 08'30" (+01'10") | 1000 / 31000 |
| 32 | | 08'24" (+01'04") | 1000 / 32000 |
| 33 | | 08'18" (+00'58") | 1000 / 33000 |
| 34 | | 08'43" (+01'23") | 1000 / 34000 |
| 35 | | 09'05" (+01'45") | 1000 / 35000 |
| 36 | | 08'51" (+01'31") | 1000 / 36000 |
| 37 | | 10'52" (+03'32") | 1000 / 37000 |
| 38 | | 08'03" (+00'43") | 1000 / 38000 |
| 39 | | 08'16" (+00'56") | 1000 / 39000 |
| 40 | | 07'40" (+00'20") | 1000 / 40000 |
| 41 | | 07'20" | 1000 / 41000 |
| 42 | | 08'14" (+00'54") | 1000 / 42000 |
| 43 | | 07'39" (+00'19") | 684 / 42684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 317.54 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'07" | 00:18'21" |
| 3 | 11'20" | 00:29'41" |
| 4 | 08'41" | 00:38'22" |
| 5 | 10'28" | 00:48'50" |
| 6 | 09'52" | 00:58'42" |
| 7 | 10'44" | 01:09'26" |
| 8 | 10'47" | 01:20'13" |
| 9 | 09'50" | 01:30'03" |
| 10 | 09'25" | 01:39'28" |
| 11 | 09'42" | 01:49'10" |
| 12 | 10'24" | 01:59'34" |
| 13 | 09'50" | 02:09'24" |
| 14 | 12'03" | 02:21'27" |
| 15 | 11'06" | 02:32'33" |
| 16 | 11'08" | 02:43'41" |
| 17 | 11'14" | 02:54'55" |
| 18 | 13'11" | 03:08'06" |
| 19 | 09'54" | 03:18'00" |
| 20 | 11'28" | 03:29'28" |
| 21 | 10'11" | 03:39'39" |
| 22 | 11'19" | 03:50'58" |
| 23 | 09'49" | 04:00'47" |
| 24 | 10'55" | 04:11'42" |
| 25 | 10'56" | 04:22'38" |
| 26 | 09'27" | 04:32'05" |
| 27 | 10'18" | 04:42'23" |
| 28 | 09'46" | 04:52'09" |
| 29 | 09'22" | 05:01'31" |
| 30 | 09'21" | 05:10'52" |
| 31 | 08'30" | 05:19'22" |
| 32 | 08'25" | 05:27'47" |
| 33 | 08'18" | 05:36'05" |
| 34 | 08'43" | 05:44'48" |
| 35 | 09'05" | 05:53'53" |
| 36 | 08'51" | 06:02'44" |
| 37 | 10'52" | 06:13'36" |
| 38 | 08'04" | 06:21'40" |
| 39 | 08'17" | 06:29'57" |
| 40 | 07'41" | 06:37'38" |
| 41 | 07'20" | 06:44'58" |
| 42 | 08'15" | 06:53'13" |
| 42.7 | 07'39" | 06:58'27" |
陳明裕（吉安路跑協會） 說推
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