30.8 km | 03:34:19 | 06:58/km日期: 2024-11-02 06:00 - 總爬升: 664 m - 平均心率: 139 - 卡路里: 2330 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90.4
Pace: 06'17" / 05'51" / 06'19" / 05'15" / 06'02" / 05'20" / 07'26" / 06'02" / 07'44" / 07'18" / 06'56" / 05'22" / 11'06" / 05'32" / 05'19" / 05'22" / 10'08" / 07'18" / 07'10" / 07'09" / 07'18" / 07'43" / 06'27" / 06'49" / 07'01" / 15'16" / 07'35" / 06'14" / 05'39" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'03") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 06'19" (+01'05") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 06'02" (+00'48") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 07'25" (+02'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'48") | 1000 / 8000 |
| 9 | | 07'43" (+02'29") | 1000 / 9000 |
| 10 | | 07'18" (+02'04") | 1000 / 10000 |
| 11 | | 06'55" (+01'41") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 11'06" (+05'52") | 1000 / 13000 |
| 14 | | 05'31" (+00'17") | 1000 / 14000 |
| 15 | | 05'19" (+00'05") | 1000 / 15000 |
| 16 | | 05'22" (+00'08") | 1000 / 16000 |
| 17 | | 10'07" (+04'53") | 1000 / 17000 |
| 18 | | 07'18" (+02'04") | 1000 / 18000 |
| 19 | | 07'09" (+01'55") | 1000 / 19000 |
| 20 | | 07'08" (+01'54") | 1000 / 20000 |
| 21 | | 07'17" (+02'03") | 1000 / 21000 |
| 22 | | 07'43" (+02'29") | 1000 / 22000 |
| 23 | | 06'27" (+01'13") | 1000 / 23000 |
| 24 | | 06'48" (+01'34") | 1000 / 24000 |
| 25 | | 07'01" (+01'47") | 1000 / 25000 |
| 26 | | 15'10" (+09'56") | 1000 / 26000 |
| 27 | | 07'34" (+02'20") | 1000 / 27000 |
| 28 | | 06'14" (+01'00") | 1000 / 28000 |
| 29 | | 05'38" (+00'24") | 1000 / 29000 |
| 30 | | 05'20" (+00'06") | 1000 / 30000 |
| 31 | | 05'22" (+00'08") | 764 / 30764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 45.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 06'19" | 00:18'27" |
| 4 | 05'15" | 00:23'42" |
| 5 | 06'02" | 00:29'44" |
| 6 | 05'20" | 00:35'04" |
| 7 | 07'26" | 00:42'30" |
| 8 | 06'02" | 00:48'32" |
| 9 | 07'44" | 00:56'16" |
| 10 | 07'18" | 01:03'34" |
| 11 | 06'56" | 01:10'30" |
| 12 | 05'22" | 01:15'52" |
| 13 | 11'06" | 01:26'58" |
| 14 | 05'32" | 01:32'30" |
| 15 | 05'19" | 01:37'49" |
| 16 | 05'22" | 01:43'11" |
| 17 | 10'08" | 01:53'19" |
| 18 | 07'18" | 02:00'37" |
| 19 | 07'10" | 02:07'47" |
| 20 | 07'09" | 02:14'56" |
| 21 | 07'18" | 02:22'14" |
| 22 | 07'43" | 02:29'57" |
| 23 | 06'27" | 02:36'24" |
| 24 | 06'49" | 02:43'13" |
| 25 | 07'01" | 02:50'14" |
| 26 | 15'16" | 03:05'30" |
| 27 | 07'35" | 03:13'05" |
| 28 | 06'14" | 03:19'19" |
| 29 | 05'39" | 03:24'58" |
| 30 | 05'20" | 03:30'18" |
| 30.8 | 05'23" | 03:34'25" |
展開計圈分析
留言 
