21.5 km | 01:54:39 | 05:20/km日期: 2012-07-15 06:00 - 總爬升: 511 m - 卡路里: 1470 Cal - 溫度: 29°C - 濕度: 70%
Pace: 04'50" / 06'17" / 06'30" / 06'40" / 06'01" / 06'22" / 06'01" / 06'12" / 05'33" / 05'29" / 05'50" / 04'37" / 05'22" / 05'08" / 05'02" / 04'53" / 04'26" / 04'19" / 04'18" / 04'13" / 04'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'40") | 1000 / 1000 |
| 2 | | 06'13" (+02'04") | 1000 / 2000 |
| 3 | | 06'33" (+02'24") | 1000 / 3000 |
| 4 | | 06'33" (+02'24") | 1000 / 4000 |
| 5 | | 06'03" (+01'54") | 1000 / 5000 |
| 6 | | 06'24" (+02'15") | 1000 / 6000 |
| 7 | | 06'02" (+01'53") | 1000 / 7000 |
| 8 | | 06'07" (+01'58") | 1000 / 8000 |
| 9 | | 05'34" (+01'25") | 1000 / 9000 |
| 10 | | 05'25" (+01'16") | 1000 / 10000 |
| 11 | | 05'52" (+01'43") | 1000 / 11000 |
| 12 | | 04'39" (+00'30") | 1000 / 12000 |
| 13 | | 05'24" (+01'15") | 1000 / 13000 |
| 14 | | 05'03" (+00'54") | 1000 / 14000 |
| 15 | | 05'00" (+00'51") | 1000 / 15000 |
| 16 | | 04'53" (+00'44") | 1000 / 16000 |
| 17 | | 04'25" (+00'16") | 1000 / 17000 |
| 18 | | 04'21" (+00'12") | 1000 / 18000 |
| 19 | | 04'18" (+00'09") | 1000 / 19000 |
| 20 | | 04'09" | 1000 / 20000 |
| 21 | | 04'17" (+00'08") | 1000 / 21000 |
| 22 | | 05'12" (+01'03") | 462 / 21462 |
7月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'17" | 00:11'07" |
| 3 | 06'30" | 00:17'37" |
| 4 | 06'40" | 00:24'17" |
| 5 | 06'01" | 00:30'18" |
| 6 | 06'22" | 00:36'40" |
| 7 | 06'01" | 00:42'41" |
| 8 | 06'12" | 00:48'53" |
| 9 | 05'33" | 00:54'26" |
| 10 | 05'29" | 00:59'55" |
| 11 | 05'50" | 01:05'45" |
| 12 | 04'37" | 01:10'22" |
| 13 | 05'22" | 01:15'44" |
| 14 | 05'08" | 01:20'52" |
| 15 | 05'02" | 01:25'54" |
| 16 | 04'53" | 01:30'47" |
| 17 | 04'26" | 01:35'13" |
| 18 | 04'19" | 01:39'32" |
| 19 | 04'18" | 01:43'50" |
| 20 | 04'13" | 01:48'03" |
| 21 | 04'16" | 01:52'19" |
| 21.5 | 05'04" | 01:54'40" |
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