28.0 km | 02:23:20 | 05:06/km日期: 2024-11-03 08:15 - 總爬升: 158 m - 平均心率: 143 - 卡路里: 1679 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86.1
Pace: 05'15" / 05'09" / 05'01" / 04'56" / 04'59" / 04'59" / 05'01" / 05'06" / 05'07" / 05'10" / 05'22" / 05'03" / 05'03" / 04'51" / 04'54" / 04'58" / 04'56" / 05'04" / 05'20" / 05'19" / 05'36" / 05'13" / 05'12" / 05'03" / 05'12" / 05'11" / 05'13" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'30") | 1000 / 11000 |
| 12 | | 05'02" (+00'11") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'54" (+00'03") | 1000 / 15000 |
| 16 | | 04'57" (+00'06") | 1000 / 16000 |
| 17 | | 04'56" (+00'05") | 1000 / 17000 |
| 18 | | 05'03" (+00'12") | 1000 / 18000 |
| 19 | | 05'19" (+00'28") | 1000 / 19000 |
| 20 | | 05'18" (+00'27") | 1000 / 20000 |
| 21 | | 05'36" (+00'45") | 1000 / 21000 |
| 22 | | 05'12" (+00'21") | 1000 / 22000 |
| 23 | | 05'11" (+00'20") | 1000 / 23000 |
| 24 | | 05'03" (+00'12") | 1000 / 24000 |
| 25 | | 05'12" (+00'21") | 1000 / 25000 |
| 26 | | 05'10" (+00'19") | 1000 / 26000 |
| 27 | | 05'13" (+00'22") | 1000 / 27000 |
| 28 | | 05'02" (+00'11") | 1000 / 28000 |
| 29 | | 05'14" (+00'23") | 14 / 28014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
119.07 km 
adidas boston12 累積 :
417.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 04'56" | 00:20'21" |
| 5 | 04'59" | 00:25'20" |
| 6 | 04'59" | 00:30'19" |
| 7 | 05'01" | 00:35'20" |
| 8 | 05'06" | 00:40'26" |
| 9 | 05'07" | 00:45'33" |
| 10 | 05'10" | 00:50'43" |
| 11 | 05'22" | 00:56'05" |
| 12 | 05'03" | 01:01'08" |
| 13 | 05'03" | 01:06'11" |
| 14 | 04'51" | 01:11'02" |
| 15 | 04'54" | 01:15'56" |
| 16 | 04'58" | 01:20'54" |
| 17 | 04'56" | 01:25'50" |
| 18 | 05'04" | 01:30'54" |
| 19 | 05'20" | 01:36'14" |
| 20 | 05'19" | 01:41'33" |
| 21 | 05'36" | 01:47'09" |
| 22 | 05'13" | 01:52'22" |
| 23 | 05'12" | 01:57'34" |
| 24 | 05'03" | 02:02'37" |
| 25 | 05'12" | 02:07'49" |
| 26 | 05'11" | 02:13'00" |
| 27 | 05'13" | 02:18'13" |
| 28 | 05'03" | 02:23'16" |
| 28.0 | 04'27" | 02:23'20" |
Gordon sung 說推
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