10.4 km | 01:02:06 | 05:59/km日期: 2016-10-05 20:10 - 地點: 板橋第一體育場 - 卡路里: 672 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'09" / 05'27" / 05'39" / 05'48" / 06'00" / 06'18" / 06'24" / 06'21" / 06'21" / 06'21" / 06'16" /
嘿嘿嘿!
還是昂得阿貓好穿,跑進1H還得靠她
我以為在西濱才有逆風
原來在體育場跑也有逆風+飄飄毛
10月累積里程 :
147.09 km ![](images/shoe.png)
under armore 中性UA Speedform™ RC跑步鞋 累積 :
1140.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'27" | 00:10'36" |
3 | 05'39" | 00:16'15" |
4 | 05'48" | 00:22'03" |
5 | 06'00" | 00:28'03" |
6 | 06'18" | 00:34'21" |
7 | 06'24" | 00:40'45" |
8 | 06'21" | 00:47'06" |
9 | 06'21" | 00:53'27" |
10 | 06'21" | 00:59'48" |
10.4 | 06'15" | 01:02'06" |