12.0 km | 01:09:37 | 05:46/km日期: 2016-10-05 17:41 - 卡路里: 942 Cal - 總步數: 11054 - 平均步頻: 158 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 84%
Pace: 04'55" / 05'07" / 05'13" / 05'27" / 05'35" / 05'13" / 04'28" / 04'56" / 05'38" / 04'53" / 06'28" / 10'32" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'29") | 505 / 505 | 200 / 102 |
| 2 | | 04'53" (+00'30") | 500 / 1005 | 202 / 100 |
| 3 | | 04'58" (+00'35") | 506 / 1512 | 201 / 100 |
| 4 | | 05'08" (+00'45") | 505 / 2018 | 197 / 98 |
| 5 | | 05'13" (+00'50") | 500 / 2519 | 197 / 97 |
| 6 | | 05'12" (+00'49") | 508 / 3027 | 196 / 97 |
| 7 | | 05'16" (+00'53") | 502 / 3529 | 195 / 96 |
| 8 | | 05'30" (+01'07") | 508 / 4037 | 192 / 94 |
| 9 | | 05'26" (+01'03") | 502 / 4540 | 192 / 95 |
| 10 | | 05'38" (+01'15") | 504 / 5045 | 192 / 91 |
| 11 | | 05'19" (+00'56") | 506 / 5552 | 194 / 96 |
| 12 | | 04'52" (+00'29") | 505 / 6057 | 200 / 102 |
| 13 | | 04'27" (+00'04") | 507 / 6565 | 206 / 108 |
| 14 | | 04'23" | 501 / 7067 | 206 / 110 |
| 15 | | 04'25" (+00'02") | 508 / 7575 | 207 / 109 |
| 16 | | 05'23" (+01'00") | 507 / 8082 | 191 / 96 |
| 17 | | 05'37" (+01'14") | 500 / 8583 | 190 / 93 |
| 18 | | 05'33" (+01'10") | 506 / 9089 | 193 / 92 |
| 19 | | 04'55" (+00'32") | 507 / 9596 | 198 / 102 |
| 20 | | 04'39" (+00'16") | 507 / 10104 | 203 / 105 |
| 21 | | 05'01" (+00'38") | 500 / 10604 | 197 / 100 |
| 22 | | 08'35" (+04'12") | 503 / 11108 | 40 / 286 |
| 23 | | 09'34" (+05'11") | 506 / 11614 | 15 / 666 |
| 24 | | 11'45" (+07'22") | 500 / 12115 | 16 / 500 |
10月累積里程 : 269.81 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'07" | 00:10'02" |
| 3 | 05'13" | 00:15'15" |
| 4 | 05'27" | 00:20'42" |
| 5 | 05'35" | 00:26'17" |
| 6 | 05'13" | 00:31'30" |
| 7 | 04'28" | 00:35'58" |
| 8 | 04'56" | 00:40'54" |
| 9 | 05'38" | 00:46'32" |
| 10 | 04'53" | 00:51'25" |
| 11 | 06'28" | 00:57'53" |
| 12 | 10'32" | 01:08'25" |
| 12.0 | 28'02" | 01:09'37" |
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