10.0 km | 00:47:44 | 04:45/km日期: 2024-11-03 16:33 - 平均心率: 148 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70.1
Pace: 04'30" / 04'45" / 04'53" / 04'55" / 04'56" / 04'53" / 04'46" / 04'51" / 04'36" / 04'25" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'06") | 1000 / 1000 |
| 2 | | 04'45" (+00'21") | 1000 / 2000 |
| 3 | | 04'52" (+00'28") | 1000 / 3000 |
| 4 | | 04'54" (+00'30") | 1000 / 4000 |
| 5 | | 04'56" (+00'32") | 1000 / 5000 |
| 6 | | 04'52" (+00'28") | 1000 / 6000 |
| 7 | | 04'46" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'26") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'48" (+00'24") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
306.43 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'45" | 00:09'15" |
| 3 | 04'53" | 00:14'08" |
| 4 | 04'55" | 00:19'03" |
| 5 | 04'56" | 00:23'59" |
| 6 | 04'53" | 00:28'52" |
| 7 | 04'46" | 00:33'38" |
| 8 | 04'51" | 00:38'29" |
| 9 | 04'36" | 00:43'05" |
| 10 | 04'25" | 00:47'30" |
| 10.0 | 04'48" | 00:47'44" |
展開計圈分析
留言 
