10.5 km | 01:03:50 | 06:04/km日期: 2016-10-01 16:04 - 總爬升: 146 m - 平均心率: 170 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70%
Pace: 05'59" / 06'00" / 05'39" / 05'54" / 05'52" / 06'14" / 07'26" / 07'08" / 12'54" / 05'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'44") | 1000 / 6000 |
| 7 | | 07'26" (+01'56") | 1000 / 7000 |
| 8 | | 06'44" (+01'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 496 / 10496 |
| 12 | | 09'03" (+03'33") | 7 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 65.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'39" | 00:17'38" |
| 4 | 05'54" | 00:23'32" |
| 5 | 05'52" | 00:29'24" |
| 6 | 06'14" | 00:35'38" |
| 7 | 07'26" | 00:43'04" |
| 8 | 07'08" | 00:50'12" |
| 9 | 12'54" | 01:03'06" |
| 10 | 05'31" | 01:08'37" |
| 10.5 | 06'22" | 01:11'50" |
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