12.0 km | 01:07:49 | 05:38/km日期: 2016-10-05 19:40 - 總爬升: 354 m - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 06'54" / 05'57" / 06'28" / 11'24" / 05'31" / 05'17" / 05'39" / 05'12" / 05'46" / 05'21" / 05'01" / 04'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'15") | 1000 / 1000 |
| 2 | | 05'56" (+01'18") | 1000 / 2000 |
| 3 | | 06'28" (+01'50") | 1000 / 3000 |
| 4 | | 05'53" (+01'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'53") | 1000 / 5000 |
| 6 | | 05'16" (+00'38") | 1000 / 6000 |
| 7 | | 05'38" (+01'00") | 1000 / 7000 |
| 8 | | 05'11" (+00'33") | 1000 / 8000 |
| 9 | | 05'46" (+01'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'42") | 1000 / 10000 |
| 11 | | 05'00" (+00'22") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'02" (+00'24") | 38 / 12038 |
10月累積里程 : 223.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'57" | 00:12'51" |
| 3 | 06'28" | 00:19'19" |
| 4 | 11'24" | 00:30'43" |
| 5 | 05'31" | 00:36'14" |
| 6 | 05'17" | 00:41'31" |
| 7 | 05'39" | 00:47'10" |
| 8 | 05'12" | 00:52'22" |
| 9 | 05'46" | 00:58'08" |
| 10 | 05'21" | 01:03'29" |
| 11 | 05'01" | 01:08'30" |
| 12 | 04'38" | 01:13'08" |
| 12.0 | 05'09" | 01:13'20" |
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