25.1 km | 02:18:01 | 05:30/km日期: 2024-11-02 05:45 - 平均心率: 146 - 卡路里: 1452 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90.3
Pace: 05'50" / 05'38" / 05'44" / 05'45" / 06'19" / 05'58" / 06'01" / 05'24" / 05'34" / 05'22" / 06'22" / 05'40" / 05'33" / 05'23" / 05'24" / 06'10" / 05'24" / 06'42" / 07'23" / 05'15" / 05'27" / 06'49" / 07'59" / 05'02" / 06'04" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'55") | 1000 / 1000 |
| 2 | | 05'37" (+00'42") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'37") | 1000 / 4000 |
| 5 | | 05'25" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+01'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'22" (+00'27") | 1000 / 10000 |
| 11 | | 05'25" (+00'30") | 1000 / 11000 |
| 12 | | 05'39" (+00'44") | 1000 / 12000 |
| 13 | | 05'23" (+00'28") | 1000 / 13000 |
| 14 | | 05'23" (+00'28") | 1000 / 14000 |
| 15 | | 05'23" (+00'28") | 1000 / 15000 |
| 16 | | 06'09" (+01'14") | 1000 / 16000 |
| 17 | | 05'23" (+00'28") | 1000 / 17000 |
| 18 | | 05'23" (+00'28") | 1000 / 18000 |
| 19 | | 05'53" (+00'58") | 1000 / 19000 |
| 20 | | 05'15" (+00'20") | 1000 / 20000 |
| 21 | | 05'26" (+00'31") | 1000 / 21000 |
| 22 | | 06'04" (+01'09") | 1000 / 22000 |
| 23 | | 05'16" (+00'21") | 1000 / 23000 |
| 24 | | 05'01" (+00'06") | 1000 / 24000 |
| 25 | | 04'55" | 1000 / 25000 |
| 26 | | 07'39" (+02'44") | 56 / 25056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 47.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'45" | 00:22'57" |
| 5 | 06'19" | 00:29'16" |
| 6 | 05'58" | 00:35'14" |
| 7 | 06'01" | 00:41'15" |
| 8 | 05'24" | 00:46'39" |
| 9 | 05'34" | 00:52'13" |
| 10 | 05'22" | 00:57'35" |
| 11 | 06'22" | 01:03'57" |
| 12 | 05'40" | 01:09'37" |
| 13 | 05'33" | 01:15'10" |
| 14 | 05'23" | 01:20'33" |
| 15 | 05'24" | 01:25'57" |
| 16 | 06'10" | 01:32'07" |
| 17 | 05'24" | 01:37'31" |
| 18 | 06'42" | 01:44'13" |
| 19 | 07'23" | 01:51'36" |
| 20 | 05'15" | 01:56'51" |
| 21 | 05'27" | 02:02'18" |
| 22 | 06'49" | 02:09'07" |
| 23 | 07'59" | 02:17'06" |
| 24 | 05'02" | 02:22'08" |
| 25 | 06'04" | 02:28'12" |
| 25.1 | 13'03" | 02:28'56" |
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