10.5 km | 01:04:52 | 06:12/km日期: 2024-10-29 18:46 - 平均心率: 138 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83.5
Pace: 06'52" / 06'50" / 06'38" / 06'39" / 06'32" / 06'33" / 06'25" / 05'51" / 05'14" / 05'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'51") | 1000 / 1000 |
| 2 | | 06'49" (+01'48") | 1000 / 2000 |
| 3 | | 06'38" (+01'37") | 1000 / 3000 |
| 4 | | 06'38" (+01'37") | 1000 / 4000 |
| 5 | | 06'32" (+01'31") | 1000 / 5000 |
| 6 | | 06'33" (+01'32") | 1000 / 6000 |
| 7 | | 06'25" (+01'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'50") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'02" (+00'01") | 451 / 10451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 87.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'50" | 00:13'42" |
| 3 | 06'38" | 00:20'20" |
| 4 | 06'39" | 00:26'59" |
| 5 | 06'32" | 00:33'31" |
| 6 | 06'33" | 00:40'04" |
| 7 | 06'25" | 00:46'29" |
| 8 | 05'51" | 00:52'20" |
| 9 | 05'14" | 00:57'34" |
| 10 | 05'02" | 01:02'36" |
| 10.5 | 05'01" | 01:04'52" |
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