16.7 km | 01:56:23 | 06:58/km日期: 2016-10-02 08:58 - 平均心率: 175 - 卡路里: 932 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75%
Pace: 07'24" / 06'23" / 06'09" / 07'59" / 06'30" / 06'16" / 10'58" / 11'12" / 07'00" / 06'46" / 08'38" / 07'01" / 07'08" / 10'04" / 15'16" / 07'50" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'15") | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'20" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'07") | 1000 / 6000 |
| 7 | | 06'52" (+00'44") | 1000 / 7000 |
| 8 | | 08'07" (+01'59") | 1000 / 8000 |
| 9 | | 07'00" (+00'52") | 1000 / 9000 |
| 10 | | 06'46" (+00'38") | 1000 / 10000 |
| 11 | | 08'12" (+02'04") | 1000 / 11000 |
| 12 | | 07'00" (+00'52") | 1000 / 12000 |
| 13 | | 07'08" (+01'00") | 1000 / 13000 |
| 14 | | 06'41" (+00'33") | 1000 / 14000 |
| 15 | | 06'44" (+00'36") | 1000 / 15000 |
| 16 | | 07'50" (+01'42") | 1000 / 16000 |
| 17 | | 07'13" (+01'05") | 689 / 16689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 87.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'23" | 00:13'47" |
| 3 | 06'09" | 00:19'56" |
| 4 | 07'59" | 00:27'55" |
| 5 | 06'30" | 00:34'25" |
| 6 | 06'16" | 00:40'41" |
| 7 | 10'58" | 00:51'39" |
| 8 | 11'12" | 01:02'51" |
| 9 | 07'00" | 01:09'51" |
| 10 | 06'46" | 01:16'37" |
| 11 | 08'38" | 01:25'15" |
| 12 | 07'01" | 01:32'16" |
| 13 | 07'08" | 01:39'24" |
| 14 | 10'04" | 01:49'28" |
| 15 | 15'16" | 02:04'44" |
| 16 | 07'50" | 02:12'34" |
| 16.7 | 07'13" | 02:17'33" |
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