14.1 km | 01:15:25 | 05:21/km日期: 2024-11-02 05:55 - 平均心率: 145 - 卡路里: 817 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94
Pace: 07'24" / 05'51" / 05'20" / 05'16" / 05'01" / 05'07" / 05'13" / 05'35" / 05'19" / 05'10" / 04'52" / 04'21" / 04'41" / 05'45" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'02") | 1000 / 1000 |
| 2 | | 05'51" (+01'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'58") | 1000 / 3000 |
| 4 | | 05'15" (+00'54") | 1000 / 4000 |
| 5 | | 05'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'06" (+00'45") | 1000 / 6000 |
| 7 | | 05'12" (+00'51") | 1000 / 7000 |
| 8 | | 05'34" (+01'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'57") | 1000 / 9000 |
| 10 | | 05'10" (+00'49") | 1000 / 10000 |
| 11 | | 04'51" (+00'30") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'40" (+00'19") | 1000 / 13000 |
| 14 | | 05'45" (+01'24") | 1000 / 14000 |
| 15 | | 05'53" (+01'32") | 89 / 14089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
73.88 km 
NIKE 小飛馬38(12232021) 累積 :
2477.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'51" | 00:13'15" |
| 3 | 05'20" | 00:18'35" |
| 4 | 05'16" | 00:23'51" |
| 5 | 05'01" | 00:28'52" |
| 6 | 05'07" | 00:33'59" |
| 7 | 05'13" | 00:39'12" |
| 8 | 05'35" | 00:44'47" |
| 9 | 05'19" | 00:50'06" |
| 10 | 05'10" | 00:55'16" |
| 11 | 04'52" | 01:00'08" |
| 12 | 04'21" | 01:04'29" |
| 13 | 04'41" | 01:09'10" |
| 14 | 05'45" | 01:14'55" |
| 14.1 | 05'56" | 01:15'27" |
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