吳俊紹(七彩麻雀) 2024/10/26 訓練日誌

吳俊紹(七彩麻雀) 桃園
ID 221115

128 位追隨者

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吳俊紹(七彩麻雀)

全馬 | 05:25:52 | 07:43/km | 第54馬

2024 清水馬拉松嘉年華會

官方成績
日期	2024-10-26
成績	05:25:52
總名次	- / -
分組名次	- / -
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'28")

00:37'28" (+01'42")

01:13'14"

10 km

(01:13'14")

00:35'46"

15 km

(01:53'48")

00:40'34" (+04'48")

01:17'02" (+03'48")

20 km

(02:30'16")

00:36'28" (+00'42")

25 km

(03:06'35")

00:36'19" (+00'33")

01:16'16" (+03'02")

30 km

(03:46'32")

00:39'57" (+04'11")

35 km

(04:29'13")

00:42'41" (+06'55")

01:22'07" (+08'53")

40 km

(05:08'39")

00:39'26" (+03'40")

Finish

(05:25:52)

日期: 2024-10-26 06:00 - 總爬升: 426 m - 地點: 台中清水 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2696 Cal - 總步數: 51412 - 平均步頻: 151 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 97.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'04"

(06'04")

06'03"

1001 / 1001

180 / 91

06'21"

(12'25")

06'20" (+00'17")

1002 / 2003

180 / 87

07'38"

(20'03")

07'37" (+01'34")

1001 / 3004

165 / 79

09'04"

(29'07")

09'04" (+03'01")

1000 / 4004

146 / 75

09'04"

(38'11")

09'03" (+03'00")

1000 / 5005

146 / 75

展開計圈分析

10'14"

(48'25")

10'13" (+04'10")

1000 / 6005

146 / 66

06'29"

(54'54")

06'28" (+00'25")

1001 / 7006

169 / 91

07'02"

(01:01'56")

07'01" (+00'58")

1000 / 8007

169 / 84

06'33"

(01:08'29")

06'31" (+00'28")

1002 / 9009

168 / 90

06'26"

(01:14'55")

06'25" (+00'22")

1000 / 10010

168 / 92

06'45"

(01:21'40")

06'44" (+00'41")

1001 / 11012

176 / 83

06'45"

(01:28'25")

06'44" (+00'41")

1000 / 12012

172 / 85

12'29"

(01:40'54")

12'27" (+06'24")

1001 / 13014

117 / 68

07'08"

(01:48'02")

07'07" (+01'04")

1002 / 14016

162 / 86

07'09"

(01:55'11")

07'08" (+01'05")

1000 / 15017

155 / 89

08'04"

(02:03'15")

08'02" (+01'59")

1002 / 16019

152 / 81

06'42"

(02:09'57")

06'42" (+00'39")

1000 / 17019

158 / 94

07'01"

(02:16'58")

07'00" (+00'57")

1002 / 18022

161 / 88

07'02"

(02:24'00")

07'01" (+00'58")

1001 / 19023

166 / 85

08'52"

(02:32'52")

08'50" (+02'47")

1002 / 20025

147 / 76

07'12"

(02:40'04")

07'11" (+01'08")

1000 / 21026

161 / 85

07'43"

(02:47'47")

07'42" (+01'39")

1000 / 22026

155 / 83

07'29"

(02:55'16")

07'28" (+01'25")

1001 / 23028

150 / 88

06'44"

(03:02'00")

06'43" (+00'40")

1000 / 24028

163 / 90

07'04"

(03:09'04")

07'03" (+01'00")

1001 / 25029

158 / 89

07'49"

(03:16'53")

07'49" (+01'46")

1000 / 26029

150 / 84

08'37"

(03:25'30")

08'36" (+02'33")

1000 / 27030

140 / 82

08'37"

(03:34'07")

08'35" (+02'32")

1002 / 28032

142 / 81

07'38"

(03:41'45")

07'37" (+01'34")

1000 / 29032

147 / 88

07'40"

(03:49'25")

07'38" (+01'35")

1002 / 30035

147 / 88

08'55"

(03:58'20")

08'54" (+02'51")

1001 / 31036

154 / 72

08'18"

(04:06'38")

08'17" (+02'14")

1000 / 32037

141 / 85

08'24"

(04:15'02")

08'23" (+02'20")

1000 / 33038

142 / 83

09'51"

(04:24'53")

09'51" (+03'48")

1000 / 34038

131 / 76

07'34"

(04:32'27")

07'33" (+01'30")

1001 / 35039

153 / 86

08'03"

(04:40'30")

08'02" (+01'59")

1001 / 36041

151 / 82

08'11"

(04:48'41")

08'10" (+02'07")

1000 / 37041

154 / 79

08'00"

(04:56'41")

07'58" (+01'55")

1002 / 38044

152 / 82

07'47"

(05:04'28")

07'46" (+01'43")

1000 / 39044

151 / 84

09'22"

(05:13'50")

09'21" (+03'18")

1001 / 40046

140 / 76

06'40"

(05:20'30")

06'39" (+00'36")

1001 / 41047

164 / 91

16'19"

(05:36'49")

16'18" (+10'15")

1000 / 42048

115 / 53

02'31"

(05:39'20")

16'56" (+10'53")

148 / 42196

119 / 49

賽前宣言: 加油

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

10月累積里程 : 131.62 km

Hoka clifton 9 累積 : 564.9 km

MW Watch 上傳 | 1 week ago

楊富傑和台南德哥說推

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	06'15"	00:12'14"
3	07'19"	00:19'33"
4	09'07"	00:28'40"
5	08'48"	00:37'28"
6	10'07"	00:47'35"
7	06'44"	00:54'19"
8	06'34"	01:00'53"
9	06'51"	01:07'44"
10	05'30"	01:13'14"
11	07'19"	01:20'33"
12	06'07"	01:26'40"
13	12'36"	01:39'16"
14	07'30"	01:46'46"
15	07'02"	01:53'48"
16	07'48"	02:01'36"
17	06'36"	02:08'12"
18	06'57"	02:15'09"
19	07'00"	02:22'09"
20	08'07"	02:30'16"
21	07'42"	02:37'58"
22	07'54"	02:45'52"
23	06'32"	02:52'24"
24	07'11"	02:59'35"
25	07'00"	03:06'35"
26	07'57"	03:14'32"
27	08'24"	03:22'56"
28	07'32"	03:30'28"
29	08'35"	03:39'03"
30	07'29"	03:46'32"
31	08'08"	03:54'40"
32	08'30"	04:03'10"
33	08'19"	04:11'29"
34	08'16"	04:19'45"
35	09'28"	04:29'13"
36	07'11"	04:36'24"
37	08'41"	04:45'05"
38	07'06"	04:52'11"
39	07'57"	05:00'08"
40	08'31"	05:08'39"
41	08'14"	05:16'53"
42	06'58"	05:23'51"
42.2	78'02"	05:39'20"