45.1 km | 05:05:35 | 06:46/km日期: 2024-11-02 06:00 - 總爬升: 1038 m - 卡路里: 2438 Cal - 總步數: 51104 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 78.2
Pace: 06'25" / 06'55" / 05'21" / 05'27" / 05'55" / 05'32" / 05'51" / 06'47" / 06'03" / 05'56" / 06'55" / 06'39" / 06'18" / 06'46" / 07'45" / 06'04" / 05'55" / 06'06" / 06'37" / 07'18" / 07'03" / 06'49" / 05'54" / 05'48" / 06'27" / 06'26" / 06'44" / 07'16" / 06'32" / 06'50" / 06'50" / 08'12" / 06'56" / 07'00" / 07'21" / 07'12" / 08'16" / 07'20" / 07'20" / 07'31" / 07'42" / 07'54" / 08'06" / 07'45" / 06'13" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" | 5002 / 5002 | 174 / 95 |
| 2 | | 06'02" (+00'02") | 5001 / 10003 | 173 / 95 |
| 3 | | 06'53" (+00'53") | 5002 / 15006 | 164 / 88 |
| 4 | | 06'25" (+00'25") | 5001 / 20007 | 170 / 91 |
| 5 | | 06'25" (+00'25") | 5005 / 25013 | 169 / 91 |
| 6 | | 06'47" (+00'47") | 5001 / 30014 | 170 / 86 |
| 7 | | 07'19" (+01'19") | 5000 / 35015 | 163 / 83 |
| 8 | | 07'35" (+01'35") | 5000 / 40016 | 160 / 82 |
| 9 | | 07'27" (+01'27") | 5000 / 45016 | 161 / 83 |
| 10 | | 05'31" | 132 / 45149 | 180 / 100 |
11月累積里程 : 185.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'55" | 00:13'20" |
| 3 | 05'21" | 00:18'41" |
| 4 | 05'27" | 00:24'08" |
| 5 | 05'55" | 00:30'03" |
| 6 | 05'32" | 00:35'35" |
| 7 | 05'51" | 00:41'26" |
| 8 | 06'47" | 00:48'13" |
| 9 | 06'03" | 00:54'16" |
| 10 | 05'56" | 01:00'12" |
| 11 | 06'55" | 01:07'07" |
| 12 | 06'39" | 01:13'46" |
| 13 | 06'18" | 01:20'04" |
| 14 | 06'46" | 01:26'50" |
| 15 | 07'45" | 01:34'35" |
| 16 | 06'04" | 01:40'39" |
| 17 | 05'55" | 01:46'34" |
| 18 | 06'06" | 01:52'40" |
| 19 | 06'37" | 01:59'17" |
| 20 | 07'18" | 02:06'35" |
| 21 | 07'03" | 02:13'38" |
| 22 | 06'49" | 02:20'27" |
| 23 | 05'54" | 02:26'21" |
| 24 | 05'48" | 02:32'09" |
| 25 | 06'27" | 02:38'36" |
| 26 | 06'26" | 02:45'02" |
| 27 | 06'44" | 02:51'46" |
| 28 | 07'16" | 02:59'02" |
| 29 | 06'32" | 03:05'34" |
| 30 | 06'50" | 03:12'24" |
| 31 | 06'50" | 03:19'14" |
| 32 | 08'12" | 03:27'26" |
| 33 | 06'56" | 03:34'22" |
| 34 | 07'00" | 03:41'22" |
| 35 | 07'21" | 03:48'43" |
| 36 | 07'12" | 03:55'55" |
| 37 | 08'16" | 04:04'11" |
| 38 | 07'20" | 04:11'31" |
| 39 | 07'20" | 04:18'51" |
| 40 | 07'31" | 04:26'22" |
| 41 | 07'42" | 04:34'04" |
| 42 | 07'54" | 04:41'58" |
| 43 | 08'06" | 04:50'04" |
| 44 | 07'45" | 04:57'49" |
| 45 | 06'13" | 05:04'02" |
| 45.1 | 10'20" | 05:05'35" |
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