21.2 km | 02:38:03 | 07:26/km日期: 2024-10-27 09:27 - 總爬升: 102 m - 平均心率: 145 - 卡路里: 1016 Cal - 平均步頻: 171 - 溫度: 26°C - 濕度: 98.3
Pace: 06'46" / 06'20" / 05'41" / 07'40" / 06'25" / 09'15" / 06'25" / 06'16" / 08'27" / 03'56" / 06'32" / 05'53" / 09'15" / 01'55" / 18'55" / 07'06" / 06'38" / 07'05" / 05'44" / 05'46" / 10'48" / 23'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 216.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 05'41" | 00:18'47" |
| 4 | 07'40" | 00:26'27" |
| 5 | 06'25" | 00:32'52" |
| 6 | 09'15" | 00:42'07" |
| 7 | 06'25" | 00:48'32" |
| 8 | 06'16" | 00:54'48" |
| 9 | 08'27" | 01:03'15" |
| 10 | 03'56" | 01:07'11" |
| 11 | 06'32" | 01:13'43" |
| 12 | 05'53" | 01:19'36" |
| 13 | 09'15" | 01:28'51" |
| 14 | 01'55" | 01:30'46" |
| 15 | 18'55" | 01:49'41" |
| 16 | 07'06" | 01:56'47" |
| 17 | 06'38" | 02:03'25" |
| 18 | 07'05" | 02:10'30" |
| 19 | 05'44" | 02:16'14" |
| 20 | 05'46" | 02:22'00" |
| 21 | 10'48" | 02:32'48" |
| 21.2 | 22'59" | 02:38'03" |
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