10.3 km | 00:55:00 | 05:21/km日期: 2024-10-30 16:55 - 平均心率: 127 - 卡路里: 540 Cal - 平均步頻: 178
Pace: 05'34" / 05'29" / 05'28" / 05'27" / 05'27" / 05'21" / 05'21" / 05'21" / 05'10" / 05'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'02" | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
231.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'27" | 00:27'25" |
| 6 | 05'21" | 00:32'46" |
| 7 | 05'21" | 00:38'07" |
| 8 | 05'21" | 00:43'28" |
| 9 | 05'10" | 00:48'38" |
| 10 | 05'05" | 00:53'43" |
| 10.3 | 05'04" | 00:55'01" |
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