12.2 km | 00:55:02 | 04:31/km日期: 2016-10-05 19:31 - 卡路里: 776 Cal - 總步數: 10210 - 平均步頻: 185 - 平均步幅: 119 cm - 溫度: 27°C - 濕度: 88%
Pace: 04'26" / 04'32" / 04'35" / 04'30" / 04'29" / 04'34" / 04'33" / 04'31" / 04'39" / 04'39" / 04'30" / 04'26" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'28") | 412 / 412 | 183 / 125 |
| 2 | | 04'24" (+00'31") | 405 / 817 | 188 / 120 |
| 3 | | 04'32" (+00'39") | 396 / 1214 | 188 / 116 |
| 4 | | 04'34" (+00'41") | 401 / 1616 | 189 / 115 |
| 5 | | 04'35" (+00'42") | 399 / 2015 | 189 / 114 |
| 6 | | 04'28" (+00'35") | 413 / 2429 | 189 / 118 |
| 7 | | 04'35" (+00'42") | 402 / 2831 | 189 / 115 |
| 8 | | 04'36" (+00'43") | 404 / 3236 | 188 / 115 |
| 9 | | 04'30" (+00'37") | 410 / 3647 | 187 / 118 |
| 10 | | 04'32" (+00'39") | 406 / 4053 | 187 / 117 |
| 11 | | 04'30" (+00'37") | 402 / 4456 | 187 / 118 |
| 12 | | 04'25" (+00'32") | 410 / 4866 | 186 / 121 |
| 13 | | 04'31" (+00'38") | 405 / 5272 | 188 / 117 |
| 14 | | 04'34" (+00'41") | 404 / 5677 | 187 / 117 |
| 15 | | 04'34" (+00'41") | 401 / 6078 | 188 / 115 |
| 16 | | 04'31" (+00'38") | 404 / 6483 | 187 / 117 |
| 17 | | 04'34" (+00'41") | 400 / 6884 | 187 / 116 |
| 18 | | 04'32" (+00'39") | 404 / 7288 | 186 / 118 |
| 19 | | 04'29" (+00'36") | 412 / 7700 | 187 / 119 |
| 20 | | 04'37" (+00'44") | 403 / 8103 | 185 / 116 |
| 21 | | 04'40" (+00'47") | 399 / 8503 | 185 / 115 |
| 22 | | 04'37" (+00'44") | 399 / 8902 | 184 / 116 |
| 23 | | 04'34" (+00'41") | 408 / 9310 | 183 / 119 |
| 24 | | 04'35" (+00'42") | 402 / 9713 | 181 / 119 |
| 25 | | 04'41" (+00'48") | 398 / 10111 | 181 / 117 |
| 26 | | 04'34" (+00'41") | 404 / 10516 | 180 / 121 |
| 27 | | 04'29" (+00'36") | 415 / 10932 | 180 / 123 |
| 28 | | 04'31" (+00'38") | 405 / 11338 | 180 / 123 |
| 29 | | 04'36" (+00'43") | 398 / 11736 | 180 / 120 |
| 30 | | 03'53" | 411 / 12147 | 178 / 143 |
| 31 | | 08'13" (+04'20") | 8 / 12155 | 90 / 135 |
10月累積里程 :
330.29 km 
MIZUNO WAVE EMPEROR TR WIDE 累積 :
554.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'32" | 00:08'58" |
| 3 | 04'35" | 00:13'33" |
| 4 | 04'30" | 00:18'03" |
| 5 | 04'29" | 00:22'32" |
| 6 | 04'34" | 00:27'06" |
| 7 | 04'33" | 00:31'39" |
| 8 | 04'31" | 00:36'10" |
| 9 | 04'39" | 00:40'49" |
| 10 | 04'39" | 00:45'28" |
| 11 | 04'30" | 00:49'58" |
| 12 | 04'26" | 00:54'24" |
| 12.2 | 04'01" | 00:55'02" |
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