15.5 km | 01:47:26 | 06:55/km日期: 2024-11-02 07:05 - 平均心率: 137 - 卡路里: 1078 Cal - 溫度: 22°C - 濕度: 75.9
Pace: 07'11" / 07'32" / 07'08" / 07'16" / 06'38" / 06'07" / 06'54" / 11'18" / 06'48" / 07'13" / 06'23" / 11'41" / 06'33" / 06'46" / 09'20" / 10'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 52.37 km
Apple Watch 同步 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'32" | 00:14'43" |
3 | 07'08" | 00:21'51" |
4 | 07'16" | 00:29'07" |
5 | 06'38" | 00:35'45" |
6 | 06'07" | 00:41'52" |
7 | 06'54" | 00:48'46" |
8 | 11'18" | 01:00'04" |
9 | 06'48" | 01:06'52" |
10 | 07'13" | 01:14'05" |
11 | 06'23" | 01:20'28" |
12 | 11'41" | 01:32'09" |
13 | 06'33" | 01:38'42" |
14 | 06'46" | 01:45'28" |
15 | 09'20" | 01:54'48" |
15.6 | 08'26" | 02:00'16" |