9.7 km | 00:56:55 | 05:52/km日期: 2024-10-30 18:37 - 平均心率: 139 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94.3
Pace: 06'49" / 07'18" / 04'56" / 04'57" / 04'51" / 05'02" / 05'04" / 08'04" / 06'13" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'40") | 1000 / 1000 |
| 2 | | 11'20" (+07'12") | 372 / 1372 |
| 3 | | 04'55" (+00'47") | 1000 / 2372 |
| 4 | | 04'54" (+00'46") | 1000 / 3372 |
| 5 | | 04'55" (+00'47") | 1000 / 4372 |
| 6 | | 04'53" (+00'45") | 1000 / 5372 |
| 7 | | 05'06" (+00'58") | 1000 / 6372 |
| 8 | | 05'00" (+00'52") | 1000 / 7372 |
| 9 | | 05'22" (+01'14") | 14 / 7386 |
| 10 | | 10'15" (+06'07") | 682 / 8069 |
| 11 | | 04'08" | 400 / 8469 |
| 12 | | 15'14" (+11'06") | 65 / 8534 |
| 13 | | 04'09" (+00'01") | 400 / 8934 |
| 14 | | 17'28" (+13'20") | 57 / 8991 |
| 15 | | 04'09" (+00'01") | 400 / 9391 |
| 16 | | 28'21" (+24'13") | 35 / 9427 |
| 17 | | 04'09" (+00'01") | 257 / 9684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 104.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'18" | 00:14'07" |
| 3 | 04'56" | 00:19'03" |
| 4 | 04'57" | 00:24'00" |
| 5 | 04'51" | 00:28'51" |
| 6 | 05'02" | 00:33'53" |
| 7 | 05'04" | 00:38'57" |
| 8 | 08'04" | 00:47'01" |
| 9 | 06'13" | 00:53'14" |
| 9.7 | 05'24" | 00:56'56" |
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