10.5 km | 01:22:08 | 07:48/km日期: 2024-10-28 18:35 - 地點: 中興大學 - 天氣: 非常涼的天氣 - 平均心率: 136 - 卡路里: 812 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 86.6
Pace: 07'30" / 07'41" / 07'44" / 07'46" / 07'31" / 08'18" / 07'51" / 07'58" / 07'54" / 08'08" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 07'40" (+00'10") | 1000 / 2000 |
| 3 | | 07'44" (+00'14") | 1000 / 3000 |
| 4 | | 07'45" (+00'15") | 1000 / 4000 |
| 5 | | 07'31" (+00'01") | 1000 / 5000 |
| 6 | | 07'50" (+00'20") | 1000 / 6000 |
| 7 | | 07'51" (+00'21") | 1000 / 7000 |
| 8 | | 07'57" (+00'27") | 1000 / 8000 |
| 9 | | 07'54" (+00'24") | 1000 / 9000 |
| 10 | | 08'07" (+00'37") | 1000 / 10000 |
| 11 | | 08'10" (+00'40") | 518 / 10518 |
雖然左腳踝還是有一點痛
但涼涼的天氣
跑起來真的很舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
10月累積里程 : 66.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'41" | 00:15'11" |
| 3 | 07'44" | 00:22'55" |
| 4 | 07'46" | 00:30'41" |
| 5 | 07'31" | 00:38'12" |
| 6 | 08'18" | 00:46'30" |
| 7 | 07'51" | 00:54'21" |
| 8 | 07'58" | 01:02'19" |
| 9 | 07'54" | 01:10'13" |
| 10 | 08'08" | 01:18'21" |
| 10.5 | 08'09" | 01:22'35" |
展開計圈分析
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