12.5 km | 01:01:58 | 04:57/km日期: 2024-11-01 11:03 - 平均心率: 155 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90.5
Pace: 04'59" / 05'01" / 05'04" / 04'51" / 04'53" / 04'58" / 05'11" / 05'03" / 05'14" / 05'11" / 04'46" / 04'35" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" (+00'35") | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" (+00'39") | 1000 / 9000 |
| 10 | | 05'11" (+00'37") | 1000 / 10000 |
| 11 | | 04'46" (+00'12") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'24" | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
135.61 km 
ASICS Kayano 30 累積 :
260.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'04" | 00:15'04" |
| 4 | 04'51" | 00:19'55" |
| 5 | 04'53" | 00:24'48" |
| 6 | 04'58" | 00:29'46" |
| 7 | 05'11" | 00:34'57" |
| 8 | 05'03" | 00:40'00" |
| 9 | 05'14" | 00:45'14" |
| 10 | 05'11" | 00:50'25" |
| 11 | 04'46" | 00:55'11" |
| 12 | 04'35" | 00:59'46" |
| 12.5 | 04'23" | 01:01'58" |
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