10.1 km | 00:53:12 | 05:15/km日期: 2024-10-31 06:00 - 平均心率: 150 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 92.4
Pace: 04'53" / 07'59" / 05'04" / 05'09" / 05'12" / 05'25" / 05'29" / 05'29" / 05'21" / 05'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'37") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'29" (+00'37") | 1000 / 10000 |
| 11 | | 05'31" (+00'39") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
244.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 07'59" | 00:12'52" |
| 3 | 05'04" | 00:17'56" |
| 4 | 05'09" | 00:23'05" |
| 5 | 05'12" | 00:28'17" |
| 6 | 05'25" | 00:33'42" |
| 7 | 05'29" | 00:39'11" |
| 8 | 05'29" | 00:44'40" |
| 9 | 05'21" | 00:50'01" |
| 10 | 05'34" | 00:55'35" |
| 10.1 | 05'34" | 00:56'10" |
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