10.0 km | 01:15:49 | 07:34/km日期: 2016-10-03 18:41 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83%
Pace: 00'32" / 06'59" / 19'45" / 06'49" / 06'53" / 07'08" / 06'59" / 07'13" / 07'00" / 07'05" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'38") | 1000 / 1000 |
2 | | 06'59" (+00'11") | 1000 / 2000 |
3 | | 12'10" (+05'22") | 1000 / 3000 |
4 | | 06'48" | 1000 / 4000 |
5 | | 06'52" (+00'04") | 1000 / 5000 |
6 | | 07'07" (+00'19") | 1000 / 6000 |
7 | | 06'58" (+00'10") | 1000 / 7000 |
8 | | 07'12" (+00'24") | 1000 / 8000 |
9 | | 06'59" (+00'11") | 1000 / 9000 |
10 | | 07'06" (+00'18") | 1000 / 10000 |
11 | | 08'37" (+01'49") | 12 / 10012 |
10月累積里程 : 134.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'32" | 00:00'32" |
2 | 06'59" | 00:07'31" |
3 | 19'45" | 00:27'16" |
4 | 06'49" | 00:34'05" |
5 | 06'53" | 00:40'58" |
6 | 07'08" | 00:48'06" |
7 | 06'59" | 00:55'05" |
8 | 07'13" | 01:02'18" |
9 | 07'00" | 01:09'18" |
10 | 07'05" | 01:16'23" |
10.0 | 09'03" | 01:16'30" |