10.1 km | 01:05:06 | 06:28/km日期: 2024-10-30 18:06 - 總爬升: 103 m - 平均心率: 116 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82.9
Pace: 06'58" / 06'40" / 06'03" / 06'17" / 06'32" / 06'20" / 06'24" / 06'37" / 06'33" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'55") | 1000 / 1000 |
| 2 | | 06'38" (+00'35") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'28") | 1000 / 5000 |
| 6 | | 06'20" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'34") | 1000 / 8000 |
| 9 | | 06'32" (+00'29") | 1000 / 9000 |
| 10 | | 06'24" (+00'21") | 1000 / 10000 |
| 11 | | 07'18" (+01'15") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
327.44 km 
adidas Boston 12 累積 :
68.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 06'03" | 00:19'41" |
| 4 | 06'17" | 00:25'58" |
| 5 | 06'32" | 00:32'30" |
| 6 | 06'20" | 00:38'50" |
| 7 | 06'24" | 00:45'14" |
| 8 | 06'37" | 00:51'51" |
| 9 | 06'33" | 00:58'24" |
| 10 | 06'24" | 01:04'48" |
| 10.0 | 07'21" | 01:05'08" |
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