10.0 km | 00:44:42 | 04:27/km日期: 2024-10-30 05:28 - 平均心率: 149 - 卡路里: 546 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83.1
Pace: 04'51" / 04'35" / 04'29" / 04'25" / 05'44" / 04'24" / 04'21" / 04'22" / 04'25" / 04'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'31") | 1000 / 1000 |
| 2 | | 04'35" (+00'16") | 1000 / 2000 |
| 3 | | 04'28" (+00'09") | 1000 / 3000 |
| 4 | | 04'24" (+00'05") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'24" (+00'05") | 1000 / 6000 |
| 7 | | 04'21" (+00'02") | 1000 / 7000 |
| 8 | | 04'21" (+00'02") | 1000 / 8000 |
| 9 | | 04'24" (+00'05") | 1000 / 9000 |
| 10 | | 04'22" (+00'03") | 1000 / 10000 |
| 11 | | 04'34" (+00'15") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
300.98 km 
ASICS Magic Speed 3 累積 :
327.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'35" | 00:09'26" |
| 3 | 04'29" | 00:13'55" |
| 4 | 04'25" | 00:18'20" |
| 5 | 05'44" | 00:24'04" |
| 6 | 04'24" | 00:28'28" |
| 7 | 04'21" | 00:32'49" |
| 8 | 04'22" | 00:37'11" |
| 9 | 04'25" | 00:41'36" |
| 10 | 04'22" | 00:45'58" |
| 10.0 | 04'29" | 00:46'07" |
留言 
展開計圈分析
