10.0 km | 01:22:32 | 08:15/km日期: 2016-09-18 20:30 - 平均心率: 141 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 08'08" / 07'44" / 07'53" / 07'29" / 07'36" / 07'41" / 10'32" / 07'50" / 08'25" / 09'09" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'39") | 1000 / 1000 |
| 2 | | 07'43" (+00'14") | 1000 / 2000 |
| 3 | | 07'52" (+00'23") | 1000 / 3000 |
| 4 | | 07'29" | 1000 / 4000 |
| 5 | | 07'35" (+00'06") | 1000 / 5000 |
| 6 | | 07'41" (+00'12") | 1000 / 6000 |
| 7 | | 10'31" (+03'02") | 1000 / 7000 |
| 8 | | 07'49" (+00'20") | 1000 / 8000 |
| 9 | | 08'25" (+00'56") | 1000 / 9000 |
| 10 | | 09'08" (+01'39") | 1000 / 10000 |
| 11 | | 24'04" (+16'35") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
92.78 km 
Asics gel-kayano 21 累積 :
1090.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'44" | 00:15'52" |
| 3 | 07'53" | 00:23'45" |
| 4 | 07'29" | 00:31'14" |
| 5 | 07'36" | 00:38'50" |
| 6 | 07'41" | 00:46'31" |
| 7 | 10'32" | 00:57'03" |
| 8 | 07'50" | 01:04'53" |
| 9 | 08'25" | 01:13'18" |
| 10 | 09'09" | 01:22'27" |
| 10.0 | 21'48" | 01:22'32" |
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