20.0 km | 02:39:25 | 07:57/km日期: 2024-10-27 06:21 - 平均心率: 130 - 卡路里: 1427 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 97.8
Pace: 06'43" / 06'38" / 07'13" / 07'06" / 07'15" / 12'32" / 07'22" / 07'22" / 07'21" / 07'51" / 14'19" / 07'14" / 07'42" / 08'34" / 08'39" / 11'26" / 09'09" / 09'32" / 09'35" / 10'49" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'04") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 07'13" (+00'35") | 1000 / 3000 |
| 4 | | 07'05" (+00'27") | 1000 / 4000 |
| 5 | | 07'15" (+00'37") | 1000 / 5000 |
| 6 | | 07'25" (+00'47") | 1000 / 6000 |
| 7 | | 07'22" (+00'44") | 1000 / 7000 |
| 8 | | 07'21" (+00'43") | 1000 / 8000 |
| 9 | | 07'20" (+00'42") | 1000 / 9000 |
| 10 | | 07'51" (+01'13") | 1000 / 10000 |
| 11 | | 08'08" (+01'30") | 1000 / 11000 |
| 12 | | 07'13" (+00'35") | 1000 / 12000 |
| 13 | | 07'41" (+01'03") | 1000 / 13000 |
| 14 | | 08'34" (+01'56") | 1000 / 14000 |
| 15 | | 08'38" (+02'00") | 1000 / 15000 |
| 16 | | 07'29" (+00'51") | 1000 / 16000 |
| 17 | | 09'09" (+02'31") | 1000 / 17000 |
| 18 | | 09'32" (+02'54") | 1000 / 18000 |
| 19 | | 09'34" (+02'56") | 1000 / 19000 |
| 20 | | 10'48" (+04'10") | 1000 / 20000 |
| 21 | | 20'12" (+13'34") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 200.34 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 07'13" | 00:20'34" |
| 4 | 07'06" | 00:27'40" |
| 5 | 07'15" | 00:34'55" |
| 6 | 12'32" | 00:47'27" |
| 7 | 07'22" | 00:54'49" |
| 8 | 07'22" | 01:02'11" |
| 9 | 07'21" | 01:09'32" |
| 10 | 07'51" | 01:17'23" |
| 11 | 14'19" | 01:31'42" |
| 12 | 07'14" | 01:38'56" |
| 13 | 07'42" | 01:46'38" |
| 14 | 08'34" | 01:55'12" |
| 15 | 08'39" | 02:03'51" |
| 16 | 11'26" | 02:15'17" |
| 17 | 09'09" | 02:24'26" |
| 18 | 09'32" | 02:33'58" |
| 19 | 09'35" | 02:43'33" |
| 20 | 10'49" | 02:54'22" |
| 20.0 | 19'31" | 02:54'38" |
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