14.8 km | 01:13:28 | 04:58/km日期: 2024-10-29 19:52 - 總爬升: 168 m - 平均心率: 146 - 卡路里: 938 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86.3
Pace: 06'39" / 04'23" / 04'21" / 04'22" / 04'22" / 04'33" / 04'34" / 04'30" / 04'32" / 04'38" / 04'43" / 04'48" / 04'32" / 13'58" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'19") | 1000 / 1000 |
| 2 | | 04'22" (+00'02") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'22" (+00'02") | 1000 / 4000 |
| 5 | | 04'21" (+00'01") | 1000 / 5000 |
| 6 | | 04'32" (+00'12") | 1000 / 6000 |
| 7 | | 04'33" (+00'13") | 1000 / 7000 |
| 8 | | 04'30" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 04'37" (+00'17") | 1000 / 10000 |
| 11 | | 04'42" (+00'22") | 1000 / 11000 |
| 12 | | 04'37" (+00'17") | 1000 / 12000 |
| 13 | | 04'32" (+00'12") | 999 / 12999 |
| 14 | | 07'16" (+02'56") | 1000 / 13999 |
| 15 | | 07'03" (+02'43") | 767 / 14767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
327.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 04'23" | 00:11'02" |
| 3 | 04'21" | 00:15'23" |
| 4 | 04'22" | 00:19'45" |
| 5 | 04'22" | 00:24'07" |
| 6 | 04'33" | 00:28'40" |
| 7 | 04'34" | 00:33'14" |
| 8 | 04'30" | 00:37'44" |
| 9 | 04'32" | 00:42'16" |
| 10 | 04'38" | 00:46'54" |
| 11 | 04'43" | 00:51'37" |
| 12 | 04'48" | 00:56'25" |
| 13 | 04'32" | 01:00'57" |
| 14 | 13'58" | 01:14'55" |
| 14.8 | 07'42" | 01:20'50" |
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