10.2 km | 00:53:44 | 05:14/km日期: 2024-10-29 15:49 - 平均心率: 132 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73.2
Pace: 05'19" / 05'17" / 05'22" / 05'14" / 05'16" / 05'13" / 05'12" / 05'10" / 05'26" / 05'03" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 1000 / 1000 |
| 2 | | 05'16" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 88 / 10088 |
| 12 | | 04'39" | 160 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
231.55 km 
母子鱷魚 三代1130225 累積 :
150.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'22" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 05'16" | 00:26'28" |
| 6 | 05'13" | 00:31'41" |
| 7 | 05'12" | 00:36'53" |
| 8 | 05'10" | 00:42'03" |
| 9 | 05'26" | 00:47'29" |
| 10 | 05'03" | 00:52'32" |
| 10.2 | 04'50" | 00:53'44" |
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