12.4 km | 02:01:03 | 09:47/km日期: 2024-10-29 14:10 - 平均心率: 122 - 卡路里: 375 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 73.2
Pace: 11'36" / 08'50" / 08'39" / 08'43" / 10'54" / 07'46" / 08'42" / 11'00" / 07'39" / 08'53" / 10'36" / 13'34" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+03'57") | 1000 / 1000 |
| 2 | | 08'50" (+01'11") | 1000 / 2000 |
| 3 | | 08'38" (+00'59") | 1000 / 3000 |
| 4 | | 08'42" (+01'03") | 1000 / 4000 |
| 5 | | 10'54" (+03'15") | 1000 / 5000 |
| 6 | | 07'46" (+00'07") | 1000 / 6000 |
| 7 | | 08'41" (+01'02") | 1000 / 7000 |
| 8 | | 10'59" (+03'20") | 1000 / 8000 |
| 9 | | 07'39" | 1000 / 9000 |
| 10 | | 08'52" (+01'13") | 1000 / 10000 |
| 11 | | 10'36" (+02'57") | 1000 / 11000 |
| 12 | | 13'33" (+05'54") | 1000 / 12000 |
| 13 | | 11'45" (+04'06") | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 309.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 08'50" | 00:20'26" |
| 3 | 08'39" | 00:29'05" |
| 4 | 08'43" | 00:37'48" |
| 5 | 10'54" | 00:48'42" |
| 6 | 07'46" | 00:56'28" |
| 7 | 08'42" | 01:05'10" |
| 8 | 11'00" | 01:16'10" |
| 9 | 07'39" | 01:23'49" |
| 10 | 08'53" | 01:32'42" |
| 11 | 10'36" | 01:43'18" |
| 12 | 13'34" | 01:56'52" |
| 12.4 | 11'45" | 02:01'03" |
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