10.2 km | 01:04:53 | 06:20/km日期: 2024-10-30 09:18 - 平均心率: 125 - 卡路里: 569 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94.1
Pace: 06'48" / 06'43" / 06'46" / 06'21" / 06'29" / 06'13" / 06'08" / 06'03" / 06'01" / 05'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'49") | 1000 / 1000 |
| 2 | | 06'43" (+00'45") | 1000 / 2000 |
| 3 | | 06'45" (+00'47") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'47" | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
178.16 km 
母子鱷魚 羽感軟Q拖（黑皮醬） 累積 :
57.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 06'46" | 00:20'17" |
| 4 | 06'21" | 00:26'38" |
| 5 | 06'29" | 00:33'07" |
| 6 | 06'13" | 00:39'20" |
| 7 | 06'08" | 00:45'28" |
| 8 | 06'03" | 00:51'31" |
| 9 | 06'01" | 00:57'32" |
| 10 | 05'58" | 01:03'30" |
| 10.2 | 05'45" | 01:04'53" |
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