19.6 km | 02:14:20 | 06:51/km日期: 2016-10-02 06:00 - 總爬升: 337 m - 平均心率: 140 - 卡路里: 824 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 90%
Pace: 06'39" / 06'00" / 05'45" / 05'53" / 05'45" / 06'06" / 07'24" / 08'45" / 06'56" / 05'09" / 08'35" / 08'24" / 07'49" / 07'25" / 13'22" / 05'16" / 06'58" / 05'43" / 06'07" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'52") | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'52" (+00'44") | 1000 / 4000 |
| 5 | | 05'45" (+00'37") | 1000 / 5000 |
| 6 | | 06'05" (+00'57") | 1000 / 6000 |
| 7 | | 07'24" (+02'16") | 1000 / 7000 |
| 8 | | 08'44" (+03'36") | 1000 / 8000 |
| 9 | | 06'55" (+01'47") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 08'35" (+03'27") | 1000 / 11000 |
| 12 | | 08'24" (+03'16") | 1000 / 12000 |
| 13 | | 07'48" (+02'40") | 1000 / 13000 |
| 14 | | 07'25" (+02'17") | 1000 / 14000 |
| 15 | | 08'33" (+03'25") | 1000 / 15000 |
| 16 | | 05'16" (+00'08") | 1000 / 16000 |
| 17 | | 06'58" (+01'50") | 1000 / 17000 |
| 18 | | 05'42" (+00'34") | 1000 / 18000 |
| 19 | | 06'06" (+00'58") | 1000 / 19000 |
| 20 | | 09'01" (+03'53") | 570 / 19570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 258.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 05'45" | 00:18'24" |
| 4 | 05'53" | 00:24'17" |
| 5 | 05'45" | 00:30'02" |
| 6 | 06'06" | 00:36'08" |
| 7 | 07'24" | 00:43'32" |
| 8 | 08'45" | 00:52'17" |
| 9 | 06'56" | 00:59'13" |
| 10 | 05'09" | 01:04'22" |
| 11 | 08'35" | 01:12'57" |
| 12 | 08'24" | 01:21'21" |
| 13 | 07'49" | 01:29'10" |
| 14 | 07'25" | 01:36'35" |
| 15 | 13'22" | 01:49'57" |
| 16 | 05'16" | 01:55'13" |
| 17 | 06'58" | 02:02'11" |
| 18 | 05'43" | 02:07'54" |
| 19 | 06'07" | 02:14'01" |
| 19.6 | 09'01" | 02:19'10" |
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