10.1 km | 01:06:16 | 06:34/km日期: 2024-10-28 19:02 - 平均心率: 130 - 卡路里: 574 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 92
Pace: 06'44" / 06'06" / 06'06" / 07'32" / 06'39" / 06'35" / 06'52" / 06'22" / 06'30" / 06'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'39") | 1000 / 1000 |
| 2 | | 06'06" (+00'01") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 08'38" (+02'33") | 598 / 3598 |
| 5 | | 06'16" (+00'11") | 1000 / 4598 |
| 6 | | 06'32" (+00'27") | 1000 / 5598 |
| 7 | | 06'50" (+00'45") | 1000 / 6598 |
| 8 | | 06'35" (+00'30") | 1000 / 7598 |
| 9 | | 06'28" (+00'23") | 1000 / 8598 |
| 10 | | 06'19" (+00'14") | 1000 / 9598 |
| 11 | | 06'25" (+00'20") | 485 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
258.29 km 
Nike Pegasus Turbo Next Nature 累積 :
799.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'06" | 00:12'50" |
| 3 | 06'06" | 00:18'56" |
| 4 | 07'32" | 00:26'28" |
| 5 | 06'39" | 00:33'07" |
| 6 | 06'35" | 00:39'42" |
| 7 | 06'52" | 00:46'34" |
| 8 | 06'22" | 00:52'56" |
| 9 | 06'30" | 00:59'26" |
| 10 | 06'18" | 01:05'44" |
| 10.1 | 06'20" | 01:06'16" |
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