21.4 km | 02:36:51 | 07:19/km日期: 2024-10-27 05:24 - 平均心率: 152 - 卡路里: 1382 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79.6
Pace: 08'48" / 06'29" / 06'17" / 06'22" / 06'24" / 06'25" / 06'39" / 07'10" / 06'52" / 07'49" / 07'08" / 07'00" / 07'05" / 08'17" / 08'44" / 07'02" / 07'39" / 08'12" / 07'23" / 08'43" / 07'47" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'22") | 1000 / 1000 |
| 2 | | 06'28" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'22" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'08") | 1000 / 5000 |
| 6 | | 06'24" (+00'08") | 1000 / 6000 |
| 7 | | 06'39" (+00'23") | 1000 / 7000 |
| 8 | | 07'10" (+00'54") | 1000 / 8000 |
| 9 | | 06'51" (+00'35") | 1000 / 9000 |
| 10 | | 07'49" (+01'33") | 1000 / 10000 |
| 11 | | 07'07" (+00'51") | 1000 / 11000 |
| 12 | | 06'59" (+00'43") | 1000 / 12000 |
| 13 | | 07'05" (+00'49") | 1000 / 13000 |
| 14 | | 08'16" (+02'00") | 1000 / 14000 |
| 15 | | 08'43" (+02'27") | 1000 / 15000 |
| 16 | | 07'02" (+00'46") | 1000 / 16000 |
| 17 | | 07'39" (+01'23") | 1000 / 17000 |
| 18 | | 08'12" (+01'56") | 1000 / 18000 |
| 19 | | 07'22" (+01'06") | 1000 / 19000 |
| 20 | | 08'42" (+02'26") | 1000 / 20000 |
| 21 | | 07'46" (+01'30") | 1000 / 21000 |
| 22 | | 06'22" (+00'06") | 435 / 21435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 160.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'29" | 00:15'17" |
| 3 | 06'17" | 00:21'34" |
| 4 | 06'22" | 00:27'56" |
| 5 | 06'24" | 00:34'20" |
| 6 | 06'25" | 00:40'45" |
| 7 | 06'39" | 00:47'24" |
| 8 | 07'10" | 00:54'34" |
| 9 | 06'52" | 01:01'26" |
| 10 | 07'49" | 01:09'15" |
| 11 | 07'08" | 01:16'23" |
| 12 | 07'00" | 01:23'23" |
| 13 | 07'05" | 01:30'28" |
| 14 | 08'17" | 01:38'45" |
| 15 | 08'44" | 01:47'29" |
| 16 | 07'02" | 01:54'31" |
| 17 | 07'39" | 02:02'10" |
| 18 | 08'12" | 02:10'22" |
| 19 | 07'23" | 02:17'45" |
| 20 | 08'43" | 02:26'28" |
| 21 | 07'47" | 02:34'15" |
| 21.4 | 06'23" | 02:37'02" |
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