10.0 km | 00:56:02 | 05:35/km日期: 2024-10-26 06:07 - 平均心率: 135 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 90.9
Pace: 06'02" / 05'52" / 05'40" / 05'41" / 05'38" / 05'22" / 05'36" / 05'21" / 05'27" / 05'13" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'28" (+01'15") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 148.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 5 | 05'38" | 00:28'53" |
| 6 | 05'22" | 00:34'15" |
| 7 | 05'36" | 00:39'51" |
| 8 | 05'21" | 00:45'12" |
| 9 | 05'27" | 00:50'39" |
| 10 | 05'13" | 00:55'52" |
| 10.0 | 07'00" | 00:56'03" |
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