恭喜完成了第 10 馬
全馬 | 04:13:52 | 06:00/km | 第10馬| 官方成績 |
| 日期 | 2024-10-27 |
| 成績 | 04:13:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'45" (+00'01") | 00:47'29" |
| 00:23'44" |
| 00:23'48" (+00'04") | 00:48'39" (+01'10") |
| 00:24'51" (+01'07") |
| 00:29'49" (+06'05") | 01:04'59" (+17'30") |
| 00:35'10" (+11'26") |
| 00:34'04" (+10'20") | 01:13'32" (+26'03") |
| 00:39'28" (+15'44") |
|
日期: 2024-10-27 05:10 - 平均心率: 161 - 卡路里: 2396 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'11") | 1000 / 1000 |
| 2 | | 04'37" (+00'01") | 1000 / 2000 |
| 3 | | 04'45" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'05") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 1000 / 13000 |
| 14 | | 04'59" (+00'23") | 1000 / 14000 |
| 15 | | 04'49" (+00'13") | 1000 / 15000 |
| 16 | | 04'53" (+00'17") | 1000 / 16000 |
| 17 | | 05'20" (+00'44") | 1000 / 17000 |
| 18 | | 04'54" (+00'18") | 1000 / 18000 |
| 19 | | 04'47" (+00'11") | 1000 / 19000 |
| 20 | | 04'55" (+00'19") | 1000 / 20000 |
| 21 | | 05'08" (+00'32") | 1000 / 21000 |
| 22 | | 05'27" (+00'51") | 1000 / 22000 |
| 23 | | 05'50" (+01'14") | 1000 / 23000 |
| 24 | | 07'08" (+02'32") | 1000 / 24000 |
| 25 | | 06'13" (+01'37") | 1000 / 25000 |
| 26 | | 06'30" (+01'54") | 1000 / 26000 |
| 27 | | 06'49" (+02'13") | 1000 / 27000 |
| 28 | | 08'04" (+03'28") | 1000 / 28000 |
| 29 | | 06'53" (+02'17") | 1000 / 29000 |
| 30 | | 06'52" (+02'16") | 1000 / 30000 |
| 31 | | 06'55" (+02'19") | 1000 / 31000 |
| 32 | | 06'39" (+02'03") | 1000 / 32000 |
| 33 | | 06'26" (+01'50") | 1000 / 33000 |
| 34 | | 06'42" (+02'06") | 1000 / 34000 |
| 35 | | 07'19" (+02'43") | 1000 / 35000 |
| 36 | | 08'11" (+03'35") | 1000 / 36000 |
| 37 | | 07'41" (+03'05") | 1000 / 37000 |
| 38 | | 07'27" (+02'51") | 1000 / 38000 |
| 39 | | 08'32" (+03'56") | 1000 / 39000 |
| 40 | | 07'35" (+02'59") | 1000 / 40000 |
| 41 | | 07'27" (+02'51") | 1000 / 41000 |
| 42 | | 07'25" (+02'49") | 1000 / 42000 |
| 43 | | 06'04" (+01'28") | 713 / 42713 |
賽後評分: 完賽物資及餐點都很棒，可惜10月天氣不理想，後半馬烈日實在是吃不消
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
303.72 km 
ASICS 亞瑟士 MAGIC SPEED 2 寬楦（黑） 累積 :
595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'46" | 00:14'10" |
| 4 | 04'51" | 00:19'01" |
| 5 | 04'44" | 00:23'45" |
| 6 | 04'45" | 00:28'30" |
| 7 | 04'41" | 00:33'11" |
| 8 | 04'44" | 00:37'55" |
| 9 | 04'41" | 00:42'36" |
| 10 | 04'53" | 00:47'29" |
| 11 | 04'42" | 00:52'11" |
| 12 | 04'37" | 00:56'48" |
| 13 | 04'40" | 01:01'28" |
| 14 | 05'00" | 01:06'28" |
| 15 | 04'49" | 01:11'17" |
| 16 | 04'54" | 01:16'11" |
| 17 | 05'20" | 01:21'31" |
| 18 | 04'55" | 01:26'26" |
| 19 | 04'47" | 01:31'13" |
| 20 | 04'55" | 01:36'08" |
| 21 | 05'09" | 01:41'17" |
| 22 | 05'27" | 01:46'44" |
| 23 | 05'51" | 01:52'35" |
| 24 | 07'08" | 01:59'43" |
| 25 | 06'14" | 02:05'57" |
| 26 | 06'30" | 02:12'27" |
| 27 | 06'50" | 02:19'17" |
| 28 | 08'05" | 02:27'22" |
| 29 | 06'53" | 02:34'15" |
| 30 | 06'52" | 02:41'07" |
| 31 | 06'56" | 02:48'03" |
| 32 | 06'40" | 02:54'43" |
| 33 | 06'26" | 03:01'09" |
| 34 | 06'43" | 03:07'52" |
| 35 | 07'19" | 03:15'11" |
| 36 | 08'12" | 03:23'23" |
| 37 | 07'41" | 03:31'04" |
| 38 | 07'27" | 03:38'31" |
| 39 | 08'33" | 03:47'04" |
| 40 | 07'35" | 03:54'39" |
| 41 | 07'27" | 04:02'06" |
| 42 | 07'26" | 04:09'32" |
| 42.7 | 06'04" | 04:13'52" |
留言 
展開計圈分析
