|  全馬 | 04:11:04 | 05:57/km | 第16馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 04:11:04 | | 總名次 | 427 / 2340 | | 分組名次 | 206 / 1010 | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'13" | 00:53'06" | | 00:26'53" (+00'40") | | 00:26'34" (+00'21") | 00:53'24" (+00'18") | | 00:26'50" (+00'37") | | 00:26'50" (+00'37") | 00:55'02" (+01'56") | | 00:28'12" (+01'59") | | 00:32'29" (+06'16") | 01:11'37" (+18'31") | | 00:39'08" (+12'55") | |
日期: 2024-10-27 05:10 - 平均心率: 155 - 卡路里: 2272 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'21") | 1000 / 1000 | | 2 | | 05'14" (+00'06") | 1000 / 2000 | | 3 | | 05'09" (+00'01") | 1000 / 3000 | | 4 | | 05'08" | 1000 / 4000 | | 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 | | 7 | | 05'18" (+00'10") | 1000 / 7000 | | 8 | | 05'22" (+00'14") | 1000 / 8000 | | 9 | | 05'20" (+00'12") | 1000 / 9000 | | 10 | | 05'35" (+00'27") | 1000 / 10000 | | 11 | | 05'18" (+00'10") | 1000 / 11000 | | 12 | | 05'14" (+00'06") | 1000 / 12000 | | 13 | | 05'15" (+00'07") | 1000 / 13000 | | 14 | | 05'16" (+00'08") | 1000 / 14000 | | 15 | | 05'28" (+00'20") | 1000 / 15000 | | 16 | | 05'14" (+00'06") | 1000 / 16000 | | 17 | | 05'41" (+00'33") | 1000 / 17000 | | 18 | | 05'21" (+00'13") | 1000 / 18000 | | 19 | | 05'14" (+00'06") | 1000 / 19000 | | 20 | | 05'18" (+00'10") | 1000 / 20000 | | 21 | | 05'24" (+00'16") | 1000 / 21000 | | 22 | | 05'14" (+00'06") | 1000 / 22000 | | 23 | | 05'15" (+00'07") | 1000 / 23000 | | 24 | | 05'38" (+00'30") | 1000 / 24000 | | 25 | | 05'17" (+00'09") | 1000 / 25000 | | 26 | | 05'19" (+00'11") | 1000 / 26000 | | 27 | | 05'31" (+00'23") | 1000 / 27000 | | 28 | | 05'45" (+00'37") | 1000 / 28000 | | 29 | | 05'45" (+00'37") | 1000 / 29000 | | 30 | | 05'49" (+00'41") | 1000 / 30000 | | 31 | | 05'55" (+00'47") | 1000 / 31000 | | 32 | | 06'20" (+01'12") | 1000 / 32000 | | 33 | | 06'30" (+01'22") | 1000 / 33000 | | 34 | | 06'39" (+01'31") | 1000 / 34000 | | 35 | | 07'03" (+01'55") | 1000 / 35000 | | 36 | | 07'49" (+02'41") | 1000 / 36000 | | 37 | | 08'17" (+03'09") | 1000 / 37000 | | 38 | | 07'11" (+02'03") | 1000 / 38000 | | 39 | | 08'00" (+02'52") | 1000 / 39000 | | 40 | | 07'50" (+02'42") | 1000 / 40000 | | 41 | | 07'33" (+02'25") | 1000 / 41000 | | 42 | | 06'36" (+01'28") | 1000 / 42000 | | 43 | | 05'55" (+00'47") | 672 / 42672 |
賽後評分: 後悔了，跑太長 @@ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 291.87 km  NIKE VAPORFLY 3 DV4129-001 累積 : 550.1 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'15" | 00:10'44" | | 3 | 05'09" | 00:15'53" | | 4 | 05'08" | 00:21'01" | | 5 | 05'12" | 00:26'13" | | 6 | 05'16" | 00:31'29" | | 7 | 05'18" | 00:36'47" | | 8 | 05'23" | 00:42'10" | | 9 | 05'21" | 00:47'31" | | 10 | 05'35" | 00:53'06" | | 11 | 05'19" | 00:58'25" | | 12 | 05'14" | 01:03'39" | | 13 | 05'16" | 01:08'55" | | 14 | 05'16" | 01:14'11" | | 15 | 05'29" | 01:19'40" | | 16 | 05'14" | 01:24'54" | | 17 | 05'41" | 01:30'35" | | 18 | 05'22" | 01:35'57" | | 19 | 05'15" | 01:41'12" | | 20 | 05'18" | 01:46'30" | | 21 | 05'25" | 01:51'55" | | 22 | 05'14" | 01:57'09" | | 23 | 05'15" | 02:02'24" | | 24 | 05'39" | 02:08'03" | | 25 | 05'17" | 02:13'20" | | 26 | 05'19" | 02:18'39" | | 27 | 05'32" | 02:24'11" | | 28 | 05'46" | 02:29'57" | | 29 | 05'45" | 02:35'42" | | 30 | 05'50" | 02:41'32" | | 31 | 05'55" | 02:47'27" | | 32 | 06'21" | 02:53'48" | | 33 | 06'30" | 03:00'18" | | 34 | 06'39" | 03:06'57" | | 35 | 07'04" | 03:14'01" | | 36 | 07'49" | 03:21'50" | | 37 | 08'17" | 03:30'07" | | 38 | 07'11" | 03:37'18" | | 39 | 08'01" | 03:45'19" | | 40 | 07'50" | 03:53'09" | | 41 | 07'34" | 04:00'43" | | 42 | 06'36" | 04:07'19" | | 42.7 | 05'55" | 04:11'18" |
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