9.1 km | 00:57:30 | 06:20/km日期: 2024-10-23 06:02 - 總爬升: 113 m - 地點: 六合路 - 天氣: 晴 - 平均心率: 149 - 卡路里: 530 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 83.3
Pace: 05'03" / 05'11" / 04'51" / 04'51" / 04'52" / 05'11" / 05'16" / 11'07" / 10'29" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'13") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+01'08") | 13 / 7013 |
| 9 | | 11'11" (+06'21") | 1000 / 8013 |
| 10 | | 10'28" (+05'38") | 1000 / 9013 |
| 11 | | 09'36" (+04'46") | 20 / 9034 |
| 12 | | 11'19" (+06'29") | 26 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
104.06 km 
Nike FB7179-100 累積 :
277.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'11" | 00:10'14" |
| 3 | 04'51" | 00:15'05" |
| 4 | 04'51" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 05'11" | 00:29'59" |
| 7 | 05'16" | 00:35'15" |
| 8 | 11'07" | 00:46'22" |
| 9 | 10'29" | 00:56'51" |
| 9.1 | 10'39" | 00:57'30" |
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