29.0 km | 02:54:08 | 06:00/km | 第3半馬官方成績 |
日期 | 2024-10-27 |
成績 | 02:54:08 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'55" | 00:56'17" |
| 00:29'22" (+02'27") |
| 00:30'29" (+03'34") | 00:59'53" (+03'36") |
| 00:29'24" (+02'29") |
| 00:27'17" (+00'22") | 00:00'00" |
|
日期: 2024-10-27 06:36 - 總爬升: 381 m - 平均心率: 156 - 卡路里: 2133 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 97.2
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'43") | 1000 / 1000 |
2 | | 05'10" (+00'21") | 1000 / 2000 |
3 | | 05'32" (+00'43") | 1000 / 3000 |
4 | | 05'19" (+00'30") | 1000 / 4000 |
5 | | 05'19" (+00'30") | 1000 / 5000 |
6 | | 05'44" (+00'55") | 1000 / 6000 |
7 | | 06'57" (+02'08") | 1000 / 7000 |
8 | | 05'08" (+00'19") | 1000 / 8000 |
9 | | 05'38" (+00'49") | 1000 / 9000 |
10 | | 05'53" (+01'04") | 1000 / 10000 |
11 | | 06'24" (+01'35") | 1000 / 11000 |
12 | | 05'35" (+00'46") | 1000 / 12000 |
13 | | 05'52" (+01'03") | 1000 / 13000 |
14 | | 05'26" (+00'37") | 1000 / 14000 |
15 | | 07'11" (+02'22") | 1000 / 15000 |
16 | | 06'26" (+01'37") | 1000 / 16000 |
17 | | 06'16" (+01'27") | 1000 / 17000 |
18 | | 05'07" (+00'18") | 1000 / 18000 |
19 | | 05'50" (+01'01") | 1000 / 19000 |
20 | | 05'43" (+00'54") | 1000 / 20000 |
21 | | 05'56" (+01'07") | 1000 / 21000 |
22 | | 05'31" (+00'42") | 1000 / 22000 |
23 | | 05'23" (+00'34") | 1000 / 23000 |
24 | | 04'49" | 1000 / 24000 |
25 | | 05'36" (+00'47") | 1000 / 25000 |
26 | | 06'02" (+01'13") | 1000 / 26000 |
27 | | 07'29" (+02'40") | 1000 / 27000 |
28 | | 08'04" (+03'15") | 1000 / 28000 |
29 | | 07'14" (+02'25") | 1000 / 29000 |
很舒服的天氣,沿路風景也很漂亮,最後的上坡會死人。
賽前宣言: 無傷完賽
賽後評分: 補給間隔距離很棒,不會讓人感覺很渴
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
217.07 km ASICS magic speed 4 綠/白 累積 :
235.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'10" | 00:10'43" |
3 | 05'33" | 00:16'16" |
4 | 05'19" | 00:21'35" |
5 | 05'20" | 00:26'55" |
6 | 05'44" | 00:32'39" |
7 | 06'57" | 00:39'36" |
8 | 05'09" | 00:44'45" |
9 | 05'38" | 00:50'23" |
10 | 05'54" | 00:56'17" |
11 | 06'24" | 01:02'41" |
12 | 05'35" | 01:08'16" |
13 | 05'53" | 01:14'09" |
14 | 05'26" | 01:19'35" |
15 | 07'11" | 01:26'46" |
16 | 06'27" | 01:33'13" |
17 | 06'16" | 01:39'29" |
18 | 05'07" | 01:44'36" |
19 | 05'50" | 01:50'26" |
20 | 05'44" | 01:56'10" |
21 | 05'56" | 02:02'06" |
22 | 05'32" | 02:07'38" |
23 | 05'23" | 02:13'01" |
24 | 04'50" | 02:17'51" |
25 | 05'36" | 02:23'27" |
26 | 06'02" | 02:29'29" |
27 | 07'30" | 02:36'59" |
28 | 08'05" | 02:45'04" |
29 | 07'15" | 02:52'19" |
29.3 | 06'53" | 02:54'09" |