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  • 賽事列表
    世界排行
    我的日誌
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    常見問題集(FAQ)
    聯絡我們
    Chris Shao 台中
    ID 258091
    28 位追隨者
    < 上一篇下一篇 >
    Chris Shao 
    3.8 km + 180.0 km + 42.2 km | 13:36:13
    Ironman Taiwan
    官方成績
    日期2016-10-02
    成績13:36:13
    總名次258 / 922
    分組名次42 / 123
    平均速度
    日期: 2016-10-02 06:11 - 平均心率: 126 - 卡路里: 5047 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)
    1
    01'15"  (01'15")
    12'34" (+11'01")100 / 100
    2
    01'27"  (02'42")
    14'30" (+12'57")100 / 200
    3
    01'53"  (04'36")
    18'56" (+17'23")100 / 300
    4
    02'05"  (06'41")
    20'53" (+19'20")100 / 400
    5
    01'36"  (08'18")
    16'08" (+14'35")100 / 500
    展開計圈分析
    6
    01'44"  (10'02")
    17'23" (+15'50")100 / 600
    7
    02'00"  (12'02")
    20'00" (+18'27")100 / 700
    8
    01'38"  (13'41")
    16'26" (+14'53")100 / 799
    9
    02'28"  (16'09")
    24'40" (+23'07")100 / 899
    10
    02'19"  (18'28")
    23'13" (+21'40")100 / 999
    11
    02'16"  (20'45")
    22'45" (+21'12")100 / 1099
    12
    02'04"  (22'49")
    20'45" (+19'12")100 / 1200
    13
    01'55"  (24'45")
    19'14" (+17'41")100 / 1300
    14
    01'59"  (26'45")
    19'59" (+18'26")100 / 1400
    15
    02'08"  (28'53")
    21'23" (+19'50")100 / 1500
    16
    01'54"  (30'47")
    19'03" (+17'30")100 / 1600
    17
    01'45"  (32'33")
    17'38" (+16'05")100 / 1700
    18
    01'56"  (34'30")
    19'24" (+17'51")100 / 1800
    19
    02'07"  (36'38")
    21'19" (+19'46")100 / 1900
    20
    01'32"  (38'10")
    15'22" (+13'49")100 / 2000
    21
    01'30"  (39'41")
    15'09" (+13'36")100 / 2100
    22
    01'31"  (41'13")
    15'19" (+13'46")100 / 2200
    23
    01'36"  (42'49")
    16'00" (+14'27")100 / 2300
    24
    01'27"  (44'16")
    14'34" (+13'01")100 / 2400
    25
    02'19"  (46'36")
    23'11" (+21'38")100 / 2500
    26
    01'46"  (48'22")
    17'43" (+16'10")100 / 2600
    27
    01'51"  (50'13")
    18'33" (+17'00")100 / 2700
    28
    02'06"  (52'19")
    21'02" (+19'29")100 / 2800
    29
    02'10"  (54'30")
    21'46" (+20'13")100 / 2900
    30
    03'38"  (58'09")
    36'25" (+34'52")100 / 3000
    31
    01'12"  (59'21")
    12'07" (+10'34")100 / 3100
    32
    02'33"  (01:01'55")
    25'39" (+24'06")100 / 3200
    33
    01'52"  (01:03'48")
    18'48" (+17'15")100 / 3300
    34
    05'04"  (01:08'53")
    50'45" (+49'12")100 / 3400
    35
    00'19"  (01:09'12")
    03'12" (+01'39")100 / 3500
    36
    01'54"  (01:11'06")
    19'04" (+17'31")100 / 3600
    37
    01'00"  (01:12'07")
    10'02" (+08'29")100 / 3700
    38
    02'00"  (01:14'07")
    20'06" (+18'33")100 / 3800
    39
    02'20"  (01:16'28")
    23'29" (+21'56")100 / 3900
    40
    02'20"  (01:18'48")
    23'21" (+21'48")100 / 4000
    41
    03'06"  (01:21'55")
    31'06" (+29'33")100 / 4100
    42
    02'45"  (01:24'41")
    27'37" (+26'04")100 / 4200
    43
    01'51"  (01:26'32")
    18'33" (+17'00")100 / 4300
    44
    00'56"  (01:27'29")
    15'43" (+14'10")60 / 4360
    45
    12'20"  (01:39'50")
    21'48" (+20'15")566 / 4926
    46
    02'03"  (01:41'53")
    02'03" (+00'30")1000 / 5926
    47
    02'23"  (01:44'17")
    02'23" (+00'50")1000 / 6926
    48
    01'49"  (01:46'06")
    01'49" (+00'16")1000 / 7926
    49
    01'49"  (01:47'56")
    01'49" (+00'16")1000 / 8926
    50
    02'09"  (01:50'06")
    02'09" (+00'36")1000 / 9926
    51
    02'12"  (01:52'18")
    02'12" (+00'39")1000 / 10926
    52
    01'57"  (01:54'16")
    01'57" (+00'24")1000 / 11926
    53
    02'11"  (01:56'27")
    02'11" (+00'38")1000 / 12926
    54
    02'11"  (01:58'39")
    02'11" (+00'38")1000 / 13926
    55
    01'59"  (02:00'38")
    01'59" (+00'26")1000 / 14926
    56
    02'06"  (02:02'45")
    02'06" (+00'33")1000 / 15926
    57
    01'33"  (02:04'19")
    01'33"1000 / 16926
    58
    01'47"  (02:06'06")
    01'47" (+00'14")1000 / 17926
    59
    01'50"  (02:07'57")
    01'50" (+00'17")1000 / 18926
    60
    02'21"  (02:10'18")
    02'21" (+00'48")1000 / 19926
    61
    02'04"  (02:12'23")
    02'04" (+00'31")1000 / 20926
    62
    02'12"  (02:14'36")
    02'12" (+00'39")1000 / 21926
    63
    01'39"  (02:16'15")
    01'39" (+00'06")1000 / 22926
    64
    02'30"  (02:18'46")
    02'30" (+00'57")1000 / 23926
    65
    02'09"  (02:20'56")
    02'09" (+00'36")1000 / 24926
    66
    02'02"  (02:22'59")
    02'02" (+00'29")1000 / 25926
    67
    01'42"  (02:24'41")
    01'42" (+00'09")1000 / 26926
    68
    02'04"  (02:26'46")
    02'04" (+00'31")1000 / 27926
    69
    02'12"  (02:28'58")
    02'12" (+00'39")1000 / 28926
    70
    01'59"  (02:30'58")
    01'59" (+00'26")1000 / 29926
    71
    02'09"  (02:33'07")
    02'09" (+00'36")1000 / 30926
    72
    02'02"  (02:35'10")
    02'02" (+00'29")1000 / 31926
    73
    02'11"  (02:37'21")
    02'11" (+00'38")1000 / 32926
    74
    01'55"  (02:39'16")
    01'55" (+00'22")1000 / 33926
    75
    01'50"  (02:41'07")
    01'50" (+00'17")1000 / 34926
    76
    02'01"  (02:43'09")
    02'01" (+00'28")1000 / 35926
    77
    02'04"  (02:45'13")
    02'04" (+00'31")1000 / 36926
    78
    01'49"  (02:47'03")
    01'49" (+00'16")1000 / 37926
    79
    01'50"  (02:48'53")
    01'50" (+00'17")1000 / 38926
    80
    02'12"  (02:51'05")
    02'12" (+00'39")1000 / 39926
    81
    02'24"  (02:53'30")
    02'24" (+00'51")1000 / 40926
    82
    01'52"  (02:55'22")
    01'52" (+00'19")1000 / 41926
    83
    01'57"  (02:57'19")
    01'57" (+00'24")1000 / 42926
    84
    02'10"  (02:59'30")
    02'10" (+00'37")1000 / 43926
    85
    01'50"  (03:01'21")
    01'50" (+00'17")1000 / 44926
    86
    02'01"  (03:03'23")
    02'01" (+00'28")1000 / 45926
    87
    01'53"  (03:05'16")
    01'53" (+00'20")1000 / 46926
    88
    02'00"  (03:07'16")
    02'00" (+00'27")1000 / 47926
    89
    01'51"  (03:09'08")
    01'51" (+00'18")1000 / 48926
    90
    01'52"  (03:11'00")
    01'52" (+00'19")1000 / 49926
    91
    02'24"  (03:13'24")
    02'24" (+00'51")1000 / 50926
    92
    02'12"  (03:15'36")
    02'12" (+00'39")1000 / 51926
    93
    01'45"  (03:17'22")
    01'45" (+00'12")1000 / 52926
    94
    01'48"  (03:19'11")
    01'48" (+00'15")1000 / 53926
    95
    01'48"  (03:20'59")
    01'48" (+00'15")1000 / 54926
    96
    01'52"  (03:22'52")
    01'52" (+00'19")1000 / 55926
    97
    02'12"  (03:25'05")
    02'12" (+00'39")1000 / 56926
    98
    02'14"  (03:27'19")
    02'14" (+00'41")1000 / 57926
    99
    02'02"  (03:29'22")
    02'02" (+00'29")1000 / 58926
    100
    02'06"  (03:31'29")
    02'06" (+00'33")1000 / 59926
    101
    02'15"  (03:33'44")
    02'15" (+00'42")1000 / 60926
    102
    02'01"  (03:35'46")
    02'01" (+00'28")1000 / 61926
    103
    01'46"  (03:37'32")
    01'46" (+00'13")1000 / 62926
    104
    02'15"  (03:39'48")
    02'15" (+00'42")1000 / 63926
    105
    02'14"  (03:42'03")
    02'14" (+00'41")1000 / 64926
    106
    01'59"  (03:44'02")
    01'59" (+00'26")1000 / 65926
    107
    02'11"  (03:46'13")
    02'11" (+00'38")1000 / 66926
    108
    02'17"  (03:48'31")
    02'17" (+00'44")1000 / 67926
    109
    02'27"  (03:50'59")
    02'27" (+00'54")1000 / 68926
    110
    01'46"  (03:52'45")
    01'46" (+00'13")1000 / 69926
    111
    02'16"  (03:55'01")
    02'16" (+00'43")1000 / 70926
    112
    02'11"  (03:57'13")
    02'11" (+00'38")1000 / 71926
    113
    01'47"  (03:59'01")
    01'47" (+00'14")1000 / 72926
    114
    01'50"  (04:00'51")
    01'50" (+00'17")1000 / 73926
    115
    01'43"  (04:02'34")
    01'43" (+00'10")1000 / 74926
    116
    01'52"  (04:04'27")
    01'52" (+00'19")1000 / 75926
    117
    02'11"  (04:06'38")
    02'11" (+00'38")1000 / 76926
    118
    01'47"  (04:08'26")
    01'47" (+00'14")1000 / 77926
    119
    02'03"  (04:10'29")
    02'03" (+00'30")1000 / 78926
    120
    02'05"  (04:12'35")
    02'05" (+00'32")1000 / 79926
    121
    02'22"  (04:14'57")
    02'22" (+00'49")1000 / 80926
    122
    01'55"  (04:16'52")
    01'55" (+00'22")1000 / 81926
    123
    01'58"  (04:18'51")
    01'58" (+00'25")1000 / 82926
    124
    02'20"  (04:21'11")
    02'20" (+00'47")1000 / 83926
    125
    02'31"  (04:23'43")
    02'31" (+00'58")1000 / 84926
    126
    02'45"  (04:26'29")
    02'45" (+01'12")1000 / 85926
    127
    02'32"  (04:29'02")
    02'32" (+00'59")1000 / 86926
    128
    01'57"  (04:30'59")
    01'57" (+00'24")1000 / 87926
    129
    02'36"  (04:33'35")
    02'36" (+01'03")1000 / 88926
    130
    03'04"  (04:36'40")
    03'04" (+01'31")1000 / 89926
    131
    02'20"  (04:39'00")
    02'20" (+00'47")1000 / 90926
    132
    03'07"  (04:42'07")
    03'07" (+01'34")1000 / 91926
    133
    02'12"  (04:44'20")
    02'12" (+00'39")1000 / 92926
    134
    02'01"  (04:46'21")
    02'01" (+00'28")1000 / 93926
    135
    02'05"  (04:48'27")
    02'05" (+00'32")1000 / 94926
    136
    02'53"  (04:51'20")
    02'53" (+01'20")1000 / 95926
    137
    02'16"  (04:53'36")
    02'16" (+00'43")1000 / 96926
    138
    01'52"  (04:55'29")
    01'52" (+00'19")1000 / 97926
    139
    02'04"  (04:57'33")
    02'04" (+00'31")1000 / 98926
    140
    01'58"  (04:59'32")
    01'58" (+00'25")1000 / 99926
    141
    01'49"  (05:01'21")
    01'49" (+00'16")1000 / 100926
    142
    02'33"  (05:03'55")
    02'33" (+01'00")1000 / 101926
    143
    02'06"  (05:06'02")
    02'06" (+00'33")1000 / 102926
    144
    02'14"  (05:08'16")
    02'14" (+00'41")1000 / 103926
    145
    02'22"  (05:10'39")
    02'22" (+00'49")1000 / 104926
    146
    02'19"  (05:12'58")
    02'19" (+00'46")1000 / 105926
    147
    02'04"  (05:15'03")
    02'04" (+00'31")1000 / 106926
    148
    02'00"  (05:17'04")
    02'00" (+00'27")1000 / 107926
    149
    02'37"  (05:19'41")
    02'37" (+01'04")1000 / 108926
    150
    02'34"  (05:22'16")
    02'34" (+01'01")1000 / 109926
    151
    02'12"  (05:24'29")
    02'12" (+00'39")1000 / 110926
    152
    02'14"  (05:26'43")
    02'14" (+00'41")1000 / 111926
    153
    02'27"  (05:29'11")
    02'27" (+00'54")1000 / 112926
    154
    02'20"  (05:31'31")
    02'20" (+00'47")1000 / 113926
    155
    01'49"  (05:33'21")
    01'49" (+00'16")1000 / 114926
    156
    02'20"  (05:35'41")
    02'20" (+00'47")1000 / 115926
    157
    02'16"  (05:37'57")
    02'16" (+00'43")1000 / 116926
    158
    01'47"  (05:39'45")
    01'47" (+00'14")1000 / 117926
    159
    01'55"  (05:41'41")
    01'55" (+00'22")1000 / 118926
    160
    01'50"  (05:43'32")
    01'50" (+00'17")1000 / 119926
    161
    01'44"  (05:45'16")
    01'44" (+00'11")1000 / 120926
    162
    02'04"  (05:47'20")
    02'04" (+00'31")1000 / 121926
    163
    01'52"  (05:49'13")
    01'52" (+00'19")1000 / 122926
    164
    02'14"  (05:51'27")
    02'14" (+00'41")1000 / 123926
    165
    02'27"  (05:53'54")
    02'27" (+00'54")1000 / 124926
    166
    02'35"  (05:56'29")
    02'35" (+01'02")1000 / 125926
    167
    02'40"  (05:59'10")
    02'40" (+01'07")1000 / 126926
    168
    02'28"  (06:01'39")
    02'28" (+00'55")1000 / 127926
    169
    02'57"  (06:04'37")
    02'57" (+01'24")1000 / 128926
    170
    03'22"  (06:07'59")
    03'22" (+01'49")1000 / 129926
    171
    02'06"  (06:10'06")
    02'06" (+00'33")1000 / 130926
    172
    02'49"  (06:12'55")
    02'49" (+01'16")1000 / 131926
    173
    02'14"  (06:15'10")
    02'14" (+00'41")1000 / 132926
    174
    02'51"  (06:18'02")
    02'51" (+01'18")1000 / 133926
    175
    03'28"  (06:21'30")
    03'28" (+01'55")1000 / 134926
    176
    02'07"  (06:23'37")
    02'07" (+00'34")1000 / 135926
    177
    02'07"  (06:25'45")
    02'07" (+00'34")1000 / 136926
    178
    02'00"  (06:27'46")
    02'00" (+00'27")1000 / 137926
    179
    02'03"  (06:29'49")
    02'03" (+00'30")1000 / 138926
    180
    02'18"  (06:32'07")
    02'18" (+00'45")1000 / 139926
    181
    03'16"  (06:35'24")
    03'16" (+01'43")1000 / 140926
    182
    02'13"  (06:37'37")
    02'13" (+00'40")1000 / 141926
    183
    02'05"  (06:39'43")
    02'05" (+00'32")1000 / 142926
    184
    02'03"  (06:41'46")
    02'03" (+00'30")1000 / 143926
    185
    02'16"  (06:44'03")
    02'16" (+00'43")1000 / 144926
    186
    02'06"  (06:46'09")
    02'06" (+00'33")1000 / 145926
    187
    02'46"  (06:48'55")
    02'46" (+01'13")1000 / 146926
    188
    02'16"  (06:51'11")
    02'16" (+00'43")1000 / 147926
    189
    02'29"  (06:53'41")
    02'29" (+00'56")1000 / 148926
    190
    02'51"  (06:56'32")
    02'51" (+01'18")1000 / 149926
    191
    02'31"  (06:59'04")
    02'31" (+00'58")1000 / 150926
    192
    01'49"  (07:00'54")
    01'49" (+00'16")1000 / 151926
    193
    02'22"  (07:03'16")
    02'22" (+00'49")1000 / 152926
    194
    02'59"  (07:06'15")
    02'59" (+01'26")1000 / 153926
    195
    02'55"  (07:09'11")
    02'55" (+01'22")1000 / 154926
    196
    02'44"  (07:11'55")
    02'44" (+01'11")1000 / 155926
    197
    02'06"  (07:14'01")
    02'06" (+00'33")1000 / 156926
    198
    03'43"  (07:17'45")
    03'43" (+02'10")1000 / 157926
    199
    02'10"  (07:19'55")
    02'10" (+00'37")1000 / 158926
    200
    02'25"  (07:22'20")
    02'25" (+00'52")1000 / 159926
    201
    02'18"  (07:24'38")
    02'18" (+00'45")1000 / 160926
    202
    02'07"  (07:26'46")
    02'07" (+00'34")1000 / 161926
    203
    01'42"  (07:28'29")
    01'42" (+00'09")1000 / 162926
    204
    01'35"  (07:30'04")
    01'35" (+00'02")1000 / 163926
    205
    01'51"  (07:31'56")
    01'51" (+00'18")1000 / 164926
    206
    01'57"  (07:33'53")
    01'57" (+00'24")1000 / 165926
    207
    01'45"  (07:35'39")
    01'45" (+00'12")1000 / 166926
    208
    01'46"  (07:37'25")
    01'46" (+00'13")1000 / 167926
    209
    02'17"  (07:39'42")
    02'17" (+00'44")1000 / 168926
    210
    01'52"  (07:41'34")
    01'52" (+00'19")1000 / 169926
    211
    01'46"  (07:43'21")
    01'46" (+00'13")1000 / 170926
    212
    02'16"  (07:45'38")
    02'16" (+00'43")1000 / 171926
    213
    03'07"  (07:48'45")
    03'07" (+01'34")1000 / 172926
    214
    02'02"  (07:50'48")
    02'02" (+00'29")1000 / 173926
    215
    02'21"  (07:53'10")
    02'21" (+00'48")1000 / 174926
    216
    02'17"  (07:55'27")
    02'17" (+00'44")1000 / 175926
    217
    01'57"  (07:57'25")
    01'57" (+00'24")1000 / 176926
    218
    01'59"  (07:59'24")
    01'59" (+00'26")1000 / 177926
    219
    02'09"  (08:01'34")
    02'09" (+00'36")1000 / 178926
    220
    02'24"  (08:03'58")
    02'24" (+00'51")1000 / 179926
    221
    02'19"  (08:06'18")
    02'19" (+00'46")1000 / 180926
    222
    02'03"  (08:08'21")
    02'03" (+00'30")1000 / 181926
    223
    02'29"  (08:10'51")
    02'29" (+00'56")1000 / 182926
    224
    02'25"  (08:13'16")
    02'25" (+00'52")1000 / 183926
    225
    01'52"  (08:15'09")
    06'27" (+04'54")291 / 184218
    226
    05'19"  (08:20'29")
    27'32" (+25'59")193 / 184411
    227
    05'32"  (08:26'02")
    05'32" (+03'59")1000 / 185411
    228
    05'41"  (08:31'43")
    05'41" (+04'08")1000 / 186411
    229
    07'30"  (08:39'13")
    07'30" (+05'57")1000 / 187411
    230
    06'13"  (08:45'27")
    06'13" (+04'40")1000 / 188411
    231
    07'41"  (08:53'08")
    07'41" (+06'08")1000 / 189411
    232
    06'11"  (08:59'19")
    06'11" (+04'38")1000 / 190411
    233
    07'08"  (09:06'28")
    07'08" (+05'35")1000 / 191411
    234
    06'20"  (09:12'48")
    06'20" (+04'47")1000 / 192411
    235
    06'56"  (09:19'45")
    06'56" (+05'23")1000 / 193411
    236
    06'30"  (09:26'16")
    06'30" (+04'57")1000 / 194411
    237
    07'13"  (09:33'29")
    07'13" (+05'40")1000 / 195411
    238
    08'15"  (09:41'45")
    08'15" (+06'42")1000 / 196411
    239
    06'52"  (09:48'37")
    06'52" (+05'19")1000 / 197411
    240
    07'57"  (09:56'35")
    07'57" (+06'24")1000 / 198411
    241
    07'29"  (10:04'04")
    07'29" (+05'56")1000 / 199411
    242
    08'21"  (10:12'25")
    08'21" (+06'48")1000 / 200411
    243
    07'35"  (10:20'01")
    07'35" (+06'02")1000 / 201411
    244
    07'39"  (10:27'40")
    07'39" (+06'06")1000 / 202411
    245
    08'20"  (10:36'00")
    08'20" (+06'47")1000 / 203411
    246
    06'48"  (10:42'49")
    06'48" (+05'15")1000 / 204411
    247
    07'18"  (10:50'07")
    07'18" (+05'45")1000 / 205411
    248
    10'32"  (11:00'40")
    10'32" (+08'59")1000 / 206411
    249
    07'22"  (11:08'02")
    07'22" (+05'49")1000 / 207411
    250
    07'06"  (11:15'09")
    07'06" (+05'33")1000 / 208411
    251
    07'32"  (11:22'41")
    07'32" (+05'59")1000 / 209411
    252
    07'28"  (11:30'09")
    07'28" (+05'55")1000 / 210411
    253
    08'22"  (11:38'31")
    08'22" (+06'49")1000 / 211411
    254
    07'18"  (11:45'50")
    07'18" (+05'45")1000 / 212411
    255
    09'06"  (11:54'56")
    09'06" (+07'33")1000 / 213411
    256
    07'51"  (12:02'48")
    07'51" (+06'18")1000 / 214411
    257
    08'55"  (12:11'43")
    08'55" (+07'22")1000 / 215411
    258
    07'31"  (12:19'14")
    07'31" (+05'58")1000 / 216411
    259
    07'10"  (12:26'24")
    07'10" (+05'37")1000 / 217411
    260
    08'13"  (12:34'37")
    08'13" (+06'40")1000 / 218411
    261
    08'03"  (12:42'41")
    08'03" (+06'30")1000 / 219411
    262
    08'22"  (12:51'04")
    08'22" (+06'49")1000 / 220411
    263
    08'31"  (12:59'35")
    08'31" (+06'58")1000 / 221411
    264
    07'20"  (13:06'55")
    07'20" (+05'47")1000 / 222411
    265
    07'18"  (13:14'14")
    07'18" (+05'45")1000 / 223411
    266
    07'27"  (13:21'42")
    07'27" (+05'54")1000 / 224411
    267
    07'13"  (13:28'55")
    07'13" (+05'40")1000 / 225411
    268
    05'58"  (13:34'54")
    05'58" (+04'25")1000 / 226411
    賽前宣言: 健康完賽!
    心率區間心跳數心率等級
    1:E有氧耐力區120~14665~79%
    2:M馬拉松配速區146~16479~89%
    3:T乳酸耐力區164~17089~92%
    4:A無氧耐力區170~18092~97.5%
    5:I最大耗氧區180~18597.5~100%
    最大心率為185 點此去設定最大心率
    10月累積里程 : 94.14 km
    TCX 上傳 | 8 years ago
    呂銘杰, Hsu PoMin 和其他 8 人說推
    · 留言
    Jerry Tai 這是騎車類請更正,謝謝~
    2016-10-06 00:16 ·
    Chris Shao 請問你是^^? 馬拉松世界的工作人員或裁判嗎? 請問檔案上傳時,MW可以自動分辨三鐵運動嗎? thanks!
    2016-10-06 07:21 ·
     目標心跳區間: 121~ 158


    里程 (km)配速 (/km)時間 (累計時間)
    118'28"00:18'28"
    219'48"00:38'16"
    319'58"00:58'14"
    420'40"01:18'54"
    521'17"01:40'11"
    602'01"01:42'12"
    702'28"01:44'40"
    801'40"01:46'20"
    901'56"01:48'16"
    1002'11"01:50'27"
    1102'10"01:52'37"
    1202'01"01:54'38"
    1302'12"01:56'50"
    1402'06"01:58'56"
    1501'55"02:00'51"
    1602'05"02:02'56"
    1701'39"02:04'35"
    1801'51"02:06'26"
    1901'47"02:08'13"
    2002'27"02:10'40"
    2102'06"02:12'46"
    2202'04"02:14'50"
    2301'42"02:16'32"
    2402'32"02:19'04"
    2502'07"02:21'11"
    2602'00"02:23'11"
    2701'47"02:24'58"
    2802'07"02:27'05"
    2902'15"02:29'20"
    3001'55"02:31'15"
    3102'05"02:33'20"
    3202'06"02:35'26"
    3302'13"02:37'39"
    3401'53"02:39'32"
    3501'48"02:41'20"
    3602'07"02:43'27"
    3701'59"02:45'26"
    3801'50"02:47'16"
    3901'52"02:49'08"
    4002'16"02:51'24"
    4102'22"02:53'46"
    4201'57"02:55'43"
    4301'56"02:57'39"
    4402'14"02:59'53"
    4501'41"03:01'34"
    4602'08"03:03'42"
    4701'53"03:05'35"
    4801'58"03:07'33"
    4901'53"03:09'26"
    5001'47"03:11'13"
    5102'29"03:13'42"
    5202'14"03:15'56"
    5301'44"03:17'40"
    5401'47"03:19'27"
    5501'49"03:21'16"
    5601'56"03:23'12"
    5702'11"03:25'23"
    5802'10"03:27'33"
    5902'07"03:29'40"
    6002'06"03:31'46"
    6102'13"03:33'59"
    6202'04"03:36'03"
    6301'49"03:37'52"
    6402'21"03:40'13"
    6502'12"03:42'25"
    6601'53"03:44'18"
    6702'16"03:46'34"
    6802'13"03:48'47"
    6902'33"03:51'20"
    7001'39"03:52'59"
    7102'17"03:55'16"
    7202'13"03:57'29"
    7301'45"03:59'14"
    7401'51"04:01'05"
    7501'45"04:02'50"
    7601'52"04:04'42"
    7702'12"04:06'54"
    7801'53"04:08'47"
    7901'57"04:10'44"
    8002'12"04:12'56"
    8102'16"04:15'12"
    8201'57"04:17'09"
    8302'04"04:19'13"
    8402'17"04:21'30"
    8502'35"04:24'05"
    8602'39"04:26'44"
    8702'34"04:29'18"
    8801'55"04:31'13"
    8902'41"04:33'54"
    9003'06"04:37'00"
    9102'15"04:39'15"
    9203'07"04:42'22"
    9302'18"04:44'40"
    9402'01"04:46'41"
    9502'05"04:48'46"
    9602'54"04:51'40"
    9702'11"04:53'51"
    9801'59"04:55'50"
    9901'57"04:57'47"
    10002'02"04:59'49"
    10101'48"05:01'37"
    10202'35"05:04'12"
    10302'08"05:06'20"
    10402'13"05:08'33"
    10502'27"05:11'00"
    10602'15"05:13'15"
    10702'02"05:15'17"
    10802'06"05:17'23"
    10902'44"05:20'07"
    11002'30"05:22'37"
    11102'09"05:24'46"
    11202'12"05:26'58"
    11302'31"05:29'29"
    11402'15"05:31'44"
    11501'56"05:33'40"
    11602'15"05:35'55"
    11702'18"05:38'13"
    11801'50"05:40'03"
    11901'57"05:42'00"
    12001'45"05:43'45"
    12101'49"05:45'34"
    12202'00"05:47'34"
    12301'59"05:49'33"
    12402'13"05:51'46"
    12502'25"05:54'11"
    12602'37"05:56'48"
    12702'48"05:59'36"
    12802'20"06:01'56"
    12902'57"06:04'53"
    13003'27"06:08'20"
    13102'01"06:10'21"
    13202'50"06:13'11"
    13302'18"06:15'29"
    13402'47"06:18'16"
    13503'35"06:21'51"
    13602'03"06:23'54"
    13702'08"06:26'02"
    13802'03"06:28'05"
    13902'03"06:30'08"
    14002'28"06:32'36"
    14103'10"06:35'46"
    14202'08"06:37'54"
    14302'09"06:40'03"
    14402'01"06:42'04"
    14502'16"06:44'20"
    14602'06"06:46'26"
    14702'49"06:49'15"
    14802'12"06:51'27"
    14902'36"06:54'03"
    15002'49"06:56'52"
    15102'27"06:59'19"
    15201'52"07:01'11"
    15302'22"07:03'33"
    15403'05"07:06'38"
    15502'54"07:09'32"
    15602'37"07:12'09"
    15702'09"07:14'18"
    15803'52"07:18'10"
    15902'05"07:20'15"
    16002'34"07:22'49"
    16102'08"07:24'57"
    16202'02"07:26'59"
    16301'42"07:28'41"
    16401'36"07:30'17"
    16501'54"07:32'11"
    16602'03"07:34'14"
    16701'44"07:35'58"
    16801'47"07:37'45"
    16902'16"07:40'01"
    17001'50"07:41'51"
    17101'43"07:43'34"
    17202'24"07:45'58"
    17303'09"07:49'07"
    17401'57"07:51'04"
    17502'24"07:53'28"
    17602'13"07:55'41"
    17701'59"07:57'40"
    17801'58"07:59'38"
    17902'11"08:01'49"
    18002'22"08:04'11"
    18102'24"08:06'35"
    18202'03"08:08'38"
    18302'29"08:11'07"
    18402'29"08:13'36"
    18510'16"08:23'52"
    18605'35"08:29'27"
    18706'59"08:36'26"
    18806'39"08:43'05"
    18907'27"08:50'32"
    19006'15"08:56'47"
    19107'03"09:03'50"
    19206'37"09:10'27"
    19306'22"09:16'49"
    19406'56"09:23'45"
    19507'09"09:30'54"
    19607'04"09:37'58"
    19707'56"09:45'54"
    19807'46"09:53'40"
    19907'22"10:01'02"
    20007'28"10:08'30"
    20108'22"10:16'52"
    20207'51"10:24'43"
    20308'34"10:33'17"
    20406'52"10:40'09"
    20507'06"10:47'15"
    20607'18"10:54'33"
    20710'37"11:05'10"
    20807'02"11:12'12"
    20907'31"11:19'43"
    21007'42"11:27'25"
    21108'02"11:35'27"
    21207'27"11:42'54"
    21308'46"11:51'40"
    21407'49"11:59'29"
    21509'14"12:08'43"
    21607'17"12:16'00"
    21707'34"12:23'34"
    21808'05"12:31'39"
    21907'55"12:39'34"
    22008'19"12:47'53"
    22107'54"12:55'47"
    22208'00"13:03'47"
    22307'44"13:11'31"
    22407'06"13:18'37"
    22507'30"13:26'07"
    22606'35"13:32'42"
    226.605'41"13:36'21"

    Copyright @ Marathon's World - Race Record, Training, Forum for Running.
    朋友動態
    Inna Chang 上傳了新日誌
    8.0 km | 00:53:25 | 06:41/km
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    10.0 km | 01:07:04 | 06:42/km
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    7.1 km | 00:45:21 | 06:21/km
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    10.1 km | 00:50:23 | 04:59/km
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    10.1 km | 00:48:50 | 04:50/km
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    9.1 km | 00:45:46 | 05:02/km
    台中阿森 上傳了新日誌
    10.1 km | 00:50:34 | 05:00/km
    Inna Chang 上傳了新日誌
    8.0 km | 00:53:18 | 06:39/km
    林淦鈿(淦哥) 上傳了新日誌
    5.5 km | 00:33:02 | 06:00/km
    王聖欣 上傳了新日誌
    10.0 km | 00:55:05 | 05:30/km
    randallkwo 上傳了新日誌
    5.9 km | 00:43:49 | 07:27/km
    林淦鈿(淦哥) 上傳了新日誌
    10.1 km | 01:22:22 | 08:09/km
    Inna Chang 上傳了新日誌
    00:09:05
    Inna Chang 上傳了新日誌
    4.0 km | 00:24:43 | 06:10/km
    王聖欣 上傳了新日誌
    3.3 km | 00:22:53 | 07:01/km
    鄭穗霓 上傳了新日誌
    6.8 km | 00:38:29 | 05:40/km
    Inna Chang 上傳了新日誌
    6.9 km | 00:56:36 | 08:15/km
    林淦鈿(淦哥) 上傳了新日誌
    5.0 km | 00:35:31 | 07:06/km
    王聖欣 上傳了新日誌
    6.0 km | 00:35:40 | 05:56/km
    Inna Chang 上傳了新日誌
    2.1 km | 00:23:53 | 11:29/km
    林淦鈿(淦哥) 上傳了新日誌
    0.7 km | 00:17:40 | 26:53/km
    林淦鈿(淦哥) 上傳了新日誌
    8.1 km | 00:53:28 | 06:36/km
    Inna Chang 上傳了新日誌
    6.0 km | 00:33:36 | 05:35/km
    王聖欣 上傳了新日誌
    10.0 km | 01:14:18 | 07:25/km
    Inna Chang 上傳了新日誌
    12.0 km | 01:09:52 | 05:49/km
    Inna Chang 上傳了新日誌
    1.1 km | 00:34:16 | 32:27/km
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