10.5 km | 01:08:43 | 06:33/km日期: 2024-10-28 05:29 - 平均心率: 133 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83.8
Pace: 08'01" / 06'40" / 06'19" / 06'19" / 06'17" / 06'02" / 06'09" / 05'59" / 05'59" / 07'00" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'03") | 1000 / 1000 |
| 2 | | 06'39" (+00'41") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 07'00" (+01'02") | 1000 / 10000 |
| 11 | | 08'24" (+02'26") | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
451.60 km 
母子鱷魚 蚱蜢鞋 累積 :
212.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'40" | 00:14'41" |
| 3 | 06'19" | 00:21'00" |
| 4 | 06'19" | 00:27'19" |
| 5 | 06'17" | 00:33'36" |
| 6 | 06'02" | 00:39'38" |
| 7 | 06'09" | 00:45'47" |
| 8 | 05'59" | 00:51'46" |
| 9 | 05'59" | 00:57'45" |
| 10 | 07'00" | 01:04'45" |
| 10.5 | 08'26" | 01:08'44" |
留言 
展開計圈分析
