|  全馬 | 05:35:01 | 07:56/km | 第96馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 05:35:01 | | 總名次 | 144 / 378 | | 分組名次 | 67 / 149 | | 平均速度 | 07:56/km |
鍾福明  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" | 01:03'08" | | 00:32'48" (+02'28") | | 00:32'52" (+02'32") | 01:09'54" (+06'46") | | 00:37'02" (+06'42") | | 00:43'25" (+13'05") | 01:28'29" (+25'21") | | 00:45'04" (+14'44") | | 00:43'28" (+13'08") | 01:31'12" (+28'04") | | 00:47'44" (+17'24") | |
日期: 2016-10-02 06:04 - 總爬升: 117 m - 地點: 港區藝術中心 - 天氣: 晴 - 卡路里: 2311 Cal - 總步數: 40076 - 平均步頻: 119 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'33") | 1007 / 1007 | 161 / 101 | | 2 | | 05'30" | 1007 / 2014 | 171 / 106 | | 3 | | 05'31" (+00'01") | 1005 / 3020 | 172 / 105 | | 4 | | 05'51" (+00'21") | 1005 / 4025 | 170 / 99 | | 5 | | 07'12" (+01'42") | 1006 / 5032 | 126 / 109 |
| 6 | | 05'46" (+00'16") | 1007 / 6039 | 170 / 101 | | 7 | | 06'26" (+00'56") | 1003 / 7043 | 147 / 105 | | 8 | | 05'50" (+00'20") | 1005 / 8048 | 170 / 100 | | 9 | | 08'27" (+02'57") | 1001 / 9049 | 118 / 99 | | 10 | | 06'13" (+00'43") | 1004 / 10054 | 168 / 95 | | 11 | | 06'15" (+00'45") | 1004 / 11059 | 168 / 94 | | 12 | | 07'11" (+01'41") | 1002 / 12061 | 131 / 105 | | 13 | | 06'55" (+01'25") | 1002 / 13063 | 148 / 97 | | 14 | | 06'18" (+00'48") | 1005 / 14068 | 172 / 91 | | 15 | | 06'06" (+00'36") | 1008 / 15077 | 173 / 94 | | 16 | | 08'47" (+03'17") | 1000 / 16078 | 122 / 92 | | 17 | | 06'23" (+00'53") | 1006 / 17085 | 167 / 93 | | 18 | | 06'22" (+00'52") | 1004 / 18090 | 168 / 93 | | 19 | | 08'45" (+03'15") | 1001 / 19091 | 115 / 99 | | 20 | | 06'35" (+01'05") | 1003 / 20094 | 165 / 91 | | 21 | | 09'07" (+03'37") | 1002 / 21097 | 105 / 104 | | 22 | | 10'51" (+05'21") | 1002 / 22099 | 80 / 113 | | 23 | | 07'01" (+01'31") | 1005 / 23105 | 162 / 87 | | 24 | | 07'11" (+01'41") | 1000 / 24105 | 153 / 90 | | 25 | | 09'07" (+03'37") | 1001 / 25107 | 108 / 101 | | 26 | | 06'47" (+01'17") | 1002 / 26110 | 164 / 89 | | 27 | | 07'04" (+01'34") | 1006 / 27117 | 162 / 87 | | 28 | | 07'59" (+02'29") | 1008 / 28126 | 130 / 95 | | 29 | | 09'33" (+04'03") | 1006 / 29132 | 67 / 155 | | 30 | | 13'33" (+08'03") | 1006 / 30139 | 20 / 352 | | 31 | | 08'42" (+03'12") | 1006 / 31145 | 118 / 96 | | 32 | | 08'30" (+03'00") | 1003 / 32149 | 118 / 99 | | 33 | | 07'01" (+01'31") | 1003 / 33153 | 163 / 86 | | 34 | | 07'01" (+01'31") | 1007 / 34160 | 164 / 86 | | 35 | | 11'55" (+06'25") | 1002 / 35162 | 28 / 294 | | 36 | | 08'51" (+03'21") | 1003 / 36166 | 57 / 197 | | 37 | | 09'53" (+04'23") | 1000 / 37166 | 58 / 172 | | 38 | | 08'54" (+03'24") | 1008 / 38174 | 88 / 126 | | 39 | | 08'53" (+03'23") | 1005 / 39180 | 93 / 120 | | 40 | | 11'04" (+05'34") | 1000 / 40181 | 37 / 241 | | 41 | | 08'29" (+02'59") | 1012 / 41193 | 85 / 137 | | 42 | | 08'13" (+02'43") | 1007 / 42201 | 105 / 115 |
 台中鍾福明  賽前宣言: 加油!
10月累積里程 : 259.43 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'33" | 00:11'39" | | 3 | 05'30" | 00:17'09" | | 4 | 05'56" | 00:23'05" | | 5 | 07'15" | 00:30'20" | | 6 | 05'46" | 00:36'06" | | 7 | 06'28" | 00:42'34" | | 8 | 05'52" | 00:48'26" | | 9 | 08'28" | 00:56'54" | | 10 | 06'14" | 01:03'08" | | 11 | 06'17" | 01:09'25" | | 12 | 07'13" | 01:16'38" | | 13 | 06'56" | 01:23'34" | | 14 | 06'18" | 01:29'52" | | 15 | 06'08" | 01:36'00" | | 16 | 08'52" | 01:44'52" | | 17 | 06'23" | 01:51'15" | | 18 | 06'27" | 01:57'42" | | 19 | 08'46" | 02:06'28" | | 20 | 06'34" | 02:13'02" | | 21 | 09'03" | 02:22'05" | | 22 | 10'53" | 02:32'58" | | 23 | 07'09" | 02:40'07" | | 24 | 07'12" | 02:47'19" | | 25 | 09'08" | 02:56'27" | | 26 | 06'49" | 03:03'16" | | 27 | 07'07" | 03:10'23" | | 28 | 08'00" | 03:18'23" | | 29 | 09'32" | 03:27'55" | | 30 | 13'36" | 03:41'31" | | 31 | 08'54" | 03:50'25" | | 32 | 08'32" | 03:58'57" | | 33 | 07'03" | 04:06'00" | | 34 | 07'01" | 04:13'01" | | 35 | 11'58" | 04:24'59" | | 36 | 08'52" | 04:33'51" | | 37 | 09'53" | 04:43'44" | | 38 | 08'49" | 04:52'33" | | 39 | 09'12" | 05:01'45" | | 40 | 10'58" | 05:12'43" | | 41 | 08'42" | 05:21'25" | | 42 | 08'15" | 05:29'40" | | 42.8 | 07'09" | 05:35'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
