42.8 km | 05:42:32 | 08:00/km日期: 2024-10-27 05:10 - 平均心率: 133 - 卡路里: 3264 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 79.6
Pace: 08'10" / 07'09" / 07'07" / 07'25" / 07'05" / 06'58" / 06'52" / 07'22" / 07'01" / 07'11" / 07'06" / 07'11" / 07'02" / 07'12" / 07'32" / 07'27" / 07'19" / 07'19" / 07'09" / 07'11" / 07'25" / 07'42" / 06'56" / 07'14" / 08'16" / 07'32" / 09'42" / 09'04" / 08'22" / 08'11" / 08'10" / 08'03" / 09'29" / 09'56" / 10'08" / 10'22" / 09'15" / 09'03" / 10'10" / 08'18" / 08'37" / 09'29" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'18") | 1000 / 1000 |
| 2 | | 07'08" (+00'16") | 1000 / 2000 |
| 3 | | 07'07" (+00'15") | 1000 / 3000 |
| 4 | | 07'24" (+00'32") | 1000 / 4000 |
| 5 | | 07'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'57" (+00'05") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 07'21" (+00'29") | 1000 / 8000 |
| 9 | | 07'01" (+00'09") | 1000 / 9000 |
| 10 | | 07'10" (+00'18") | 1000 / 10000 |
| 11 | | 07'06" (+00'14") | 1000 / 11000 |
| 12 | | 07'10" (+00'18") | 1000 / 12000 |
| 13 | | 07'01" (+00'09") | 1000 / 13000 |
| 14 | | 07'12" (+00'20") | 1000 / 14000 |
| 15 | | 07'32" (+00'40") | 1000 / 15000 |
| 16 | | 07'26" (+00'34") | 1000 / 16000 |
| 17 | | 07'18" (+00'26") | 1000 / 17000 |
| 18 | | 07'18" (+00'26") | 1000 / 18000 |
| 19 | | 07'09" (+00'17") | 1000 / 19000 |
| 20 | | 07'11" (+00'19") | 1000 / 20000 |
| 21 | | 07'25" (+00'33") | 1000 / 21000 |
| 22 | | 07'42" (+00'50") | 1000 / 22000 |
| 23 | | 06'55" (+00'03") | 1000 / 23000 |
| 24 | | 07'14" (+00'22") | 1000 / 24000 |
| 25 | | 08'15" (+01'23") | 1000 / 25000 |
| 26 | | 07'31" (+00'39") | 1000 / 26000 |
| 27 | | 09'41" (+02'49") | 1000 / 27000 |
| 28 | | 09'03" (+02'11") | 1000 / 28000 |
| 29 | | 08'22" (+01'30") | 1000 / 29000 |
| 30 | | 08'11" (+01'19") | 1000 / 30000 |
| 31 | | 08'09" (+01'17") | 1000 / 31000 |
| 32 | | 08'02" (+01'10") | 1000 / 32000 |
| 33 | | 09'28" (+02'36") | 1000 / 33000 |
| 34 | | 09'56" (+03'04") | 1000 / 34000 |
| 35 | | 10'08" (+03'16") | 1000 / 35000 |
| 36 | | 10'21" (+03'29") | 1000 / 36000 |
| 37 | | 09'15" (+02'23") | 1000 / 37000 |
| 38 | | 09'02" (+02'10") | 1000 / 38000 |
| 39 | | 10'10" (+03'18") | 1000 / 39000 |
| 40 | | 08'18" (+01'26") | 1000 / 40000 |
| 41 | | 08'36" (+01'44") | 1000 / 41000 |
| 42 | | 09'29" (+02'37") | 1000 / 42000 |
| 43 | | 08'22" (+01'30") | 757 / 42757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 254.59 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'09" | 00:15'19" |
| 3 | 07'07" | 00:22'26" |
| 4 | 07'25" | 00:29'51" |
| 5 | 07'05" | 00:36'56" |
| 6 | 06'58" | 00:43'54" |
| 7 | 06'52" | 00:50'46" |
| 8 | 07'22" | 00:58'08" |
| 9 | 07'01" | 01:05'09" |
| 10 | 07'11" | 01:12'20" |
| 11 | 07'06" | 01:19'26" |
| 12 | 07'11" | 01:26'37" |
| 13 | 07'02" | 01:33'39" |
| 14 | 07'12" | 01:40'51" |
| 15 | 07'32" | 01:48'23" |
| 16 | 07'27" | 01:55'50" |
| 17 | 07'19" | 02:03'09" |
| 18 | 07'19" | 02:10'28" |
| 19 | 07'09" | 02:17'37" |
| 20 | 07'11" | 02:24'48" |
| 21 | 07'25" | 02:32'13" |
| 22 | 07'42" | 02:39'55" |
| 23 | 06'56" | 02:46'51" |
| 24 | 07'14" | 02:54'05" |
| 25 | 08'16" | 03:02'21" |
| 26 | 07'32" | 03:09'53" |
| 27 | 09'42" | 03:19'35" |
| 28 | 09'04" | 03:28'39" |
| 29 | 08'22" | 03:37'01" |
| 30 | 08'11" | 03:45'12" |
| 31 | 08'10" | 03:53'22" |
| 32 | 08'03" | 04:01'25" |
| 33 | 09'29" | 04:10'54" |
| 34 | 09'56" | 04:20'50" |
| 35 | 10'08" | 04:30'58" |
| 36 | 10'22" | 04:41'20" |
| 37 | 09'15" | 04:50'35" |
| 38 | 09'03" | 04:59'38" |
| 39 | 10'10" | 05:09'48" |
| 40 | 08'18" | 05:18'06" |
| 41 | 08'37" | 05:26'43" |
| 42 | 09'29" | 05:36'12" |
| 42.8 | 08'21" | 05:42'32" |
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