12.2 km | 01:03:24 | 05:12/km日期: 2024-10-23 19:58 - 平均心率: 143 - 卡路里: 922 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74.5
Pace: 05'15" / 05'12" / 05'16" / 05'13" / 05'13" / 05'13" / 05'15" / 05'17" / 05'11" / 05'10" / 05'11" / 05'03" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 04'47" | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 284.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'16" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'13" | 00:31'22" |
| 7 | 05'15" | 00:36'37" |
| 8 | 05'17" | 00:41'54" |
| 9 | 05'11" | 00:47'05" |
| 10 | 05'10" | 00:52'15" |
| 11 | 05'11" | 00:57'26" |
| 12 | 05'03" | 01:02'29" |
| 12.2 | 04'48" | 01:03'24" |
973.1 km | 
0.0 km
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